Tag Archives: #TWIET

Tracking and track-ing

10 Jun

Today has been a really beautiful sunny day, so I’ve made the most of it. This morning, I had to cycle down to the Oceanography Centre for work (which was exciting as I got to see some really cool stuff linked with a work project), but the real bonus was that I then had to cycle all of the way across the city at about 11:30am, so I got to enjoy some of the sunshine.

I’ve also been #TWIETing today:


Chocolate brownie porridge

Chocolate brownie porridge

Oats, raisins, cocoa powder and almonds (there were no walnuts in the cupboard!)


Salad with carrots, spring onions (scallions), spinach, lettuce, radish, tomatoes and hummus.

Salad with carrots, spring onions (scallions), spinach, lettuce, radish, tomatoes and hummus.

An apple (with my brand new apple!)

An apple (with my brand new apple!)


No photos, but a sharon fruit/persimmon and some toast.


Vegetable stirfry with tofu and a peanut sauce

Vegetable stir fry with tofu and a peanut sauce

I’ve been using MyFitnessPal for an entire week now and am into the final couple of weeks of my WW membership, so I went along tonight for my Weigh In. The tracking has obviously helped me as I’ve lost 2.5lbs 🙂 I hope I can maintain my momentum as I’m back under 11 stone again – I’m 10st 12lbs (152lbs)… only 26lbs to lose, how hard can that be? 😉

So, from tracking to track-ing… This evening, I went along to the first Tri Club track session. I quite enjoy running at the track, and it doesn’t cost me anything, which is great. I also thought that it would help to mix up my training and I might meet some new people. Finally, I’ve grumbled a bit before that my Tri Club mainly functions as a swimming club, with a few rides organised (at times, locations and paces that don’t suit me) and absolutely no running, so I felt that I should support this endeavour.

A mix of people from Tri Club turned up, but I recognised most of them which was good. I was definitely at the back of the pack, but I hadn’t really expected anything else. Also, an advantage of track running is that you’re never far from the other runners and after a while it’s hard to know what lap anyone is on!

The track was very busy when we arrived, so we went for a 1 mile warm up outside of the track. Then, on our return, we did some drills, including high knees, butt flicks and fast feet. Then it was on to the main set 6x600m. We were meant to be doing them at 5k pace, but I went out at what Steve Prefontaine would refer to as ‘suicide pace’, which wasn’t wise and I paid for it later. How on earth did I think I could maintain 3:19/km?!! I averaged 5:12/km for the entire set, which is faster than my current 5k pace, but I know the last couple were very slow… and I want to see all of them start with a 4! Overall, I really enjoyed being at the track, but I think I need to push myself harder.

Do you like track running? Is it something that is readily available for you to do? (It costs £3+ per session here).


#TWIETing again and a training ride

3 Jun

It’s been a while since I #TWIETed (Tweet What I Eat Tuesday), but I thought that returning to it might help to get my eating back on track. Quite a few people have recommended using MyFitnessPal to me, but it’s refusing to log me in on my phone at the moment, and I don’t have enough free time to sort it out… maybe this weekend!

Twitter posts TWIET

Overall, it doesn’t look like my food intake was too bad today. I guess that the ShotBloks might have been unnecessary, but I found them in my bike bag when I was starting to feel peckish!

Do you use any apps to help track your food intake?

I went to Weight Watchers this evening. I’m no longer paying for it, but my membership doesn’t expire until towards the end of the month, so I figured that I might as well go along. The good news was that I haven’t put on any weight since before I went on holiday – the bad news is that I’m still fat! In my dreams, I’d like to lose 2 stone (28lbs) before doing Challenge Weymouth – in reality, 24lbs is the most I could hope to lose and 16lbs is an even more realistic goal. I just hope that I can maintain my motivation as I know that it’s a lot easier to exercise when I weigh less.

This evening, I had to do a ‘hilly loop session’. I needed to find a hill that would take 2-3 minutes to complete, but I went to the wrong location, and the hill I found took me 6 minutes to complete. It wasn’t very steep, but as I’m still really nervous about cycling downhill, it was quite good for me.

The really exciting part about tonight was that I got to ride my new ‘pink peacock’ SOAS trikit. I had hoped that I would receive it as a Christmas present, so I’m really happy that I now own. I’m delighted to report that it’s just as comfortable as my team kit 😀

IMG_3067 IMG_3069

26th May – didn’t quite TWIET

26 May

I’d intended to #TWIET on 26th May, and got as far as taking all of the photos, but for some reason not of my tweets were sent, so here for your delectation are my meals for that date:

Breakfast: 30g porridge oats and some dried pineapple

Pineapple porridge

Pineapple porridge

Lunch: 5 cherry tomatoes, 4 radishes, 5 slices of cucumber, 2 carrots, some sad iceberg lettuce, 2 spring onions and 40g cheese.

Lunchtime salad

Lunchtime salad

Snacks: a Granny Smith apple, a Sharon fruit/persimmon, two doughnut peaches and a plum.

Mmmm - fruit!

Mmmm – fruit!

Evening meal: vegetable curry with chickpeas



What do you include in your salads? What healthy snacks do you recommend?


Is it possible to add any more awesomeness into my weekend?

30 Jan
Linda soas

This motto, that was shared by a fellow Racing SOAS Ambassador, encapsulates my weekend!

Wow! What A busy weekend I had. It started with a 6am alarm call on Saturday morning, as I needed to do a long run as part of my marathon training. I had to leave the house at 7:10am to meet a friend, so I had just enough time to lace my shoes:

My new SweatPink shoelaces

The SweatPink shoelaces have come in really handy for me. I had two identical pairs of Brooks Vapors, so now I can differentiate between them, so that I’ll have a better idea of which pair I’ve been wearing and when I need to replace them.

It was dark when I left the house, but it was only a short run to where I was going to meet my friend, Teri. She’s training for London Marathon, which is a week after mine, so our schedules are not identical, but they’re close enough. After we’d been running for a while, we found ourselves on a motorway bridge, which gave us fantastic views of the morning sky and the sunrise. As usual, my photos don’t do it justice, so you’ll just have to believe me when I say it was beautiful!

Sunrise over motorway

Sometimes it’s worth getting up at 6am for a run!

The sunrise on our early run

The sunrise on our early run

Teri had planned a route which took us out the Chandler’s Ford via some back roads. She had programmed it all into her Garmin and apart from one tiny wobble, it worked really well. I don’t really know the area, but Teri has worked there for quite  long time and is familiar with it, so she was quite confident about where we were and where we needed to go. It also meant that we were able to meet up with Meryl, one of Teri’s friends who wanted to do a 10k run. Anyone who knows me knows that I talk a lot, but it’s always nice to add a fresh person to the conversation during a long run, as even I don’t always have enough to say for three hours!

Map reading

Teri and Meryl had a go at map reading

Although Teri had planned the route really well, we needed to ensure that we were going on a route that meant Meryl didn’t end up far from her starting point, which took a little bit of coordination… and gave me a couple of minutes to stretch and take some photos.

Trees in Chandlers Ford

It might look overcast, but the conditions were perfect for running

I hadn’t been sure about what to wear, but had settled on a lightweight long-sleeved Gore top with tights, gloves and a headband. It didn’t take long before I took off my gloves, but Chandler’s Ford has a microclimate of its own, so I put my headband back on when we got there and it stayed on for the rest of the run!

River in Chandlers Ford

We didn’t get wet, but there were streams everywhere

We were really lucky with the weather – it stayed dry and at times the sun came out, which made running quite difficult as the roads were so wet from overnight rain we were blinded! The temperature was ideal for running and I really enjoyed it.

When we got back to The Common, Teri and I posed for a quick photo before going our separate ways – she wanted to ensure that she had done 17 miles, whereas my house is further away, so I knew I’d make the distance. A quick check of my garmin when I gt home revealed that I’d run 17.5 miles… longer than I’d intended, but after missing my last two longs runs, it was a relief that I’d made it without curling up in pain. My knee and hip felt fine, so I was really happy!

17.5 miles done with Teri

17.5 miles done with Teri

While I was out running, Stu was on his way to Alton Sports, our local running shop, to pick up some new trainers. Usually, I would advise seeing an advisor in a specialist shop and trying on shoes before getting them, but this was different. Like last year, Brooks are running their ‘Try it on’ promotion, where it’s possible to borrow  brand new pair of shoes to try for a week before returning them. This entitles you to a £25 off voucher on any of their shoes – how brilliant is that?

Brooks try it on

Brooks try it on promotion

I knew I wanted another pair of Brooks Pure Cadence, but as I had the chance to try something different, I plumped for the Brooks Pure Flow, which are more minimal.

What shoes do you run in? Are you loyal to one brand? I love Brooks shoes as my main trainers, but swear by Salomon Speedcross for trail/cross-country. I’m also lucky that I can wear neutral shoes. Brooks Vapors are support shoes, but I’ve had them for a long time and they don’t cause any problems, so I’ve stuck with them.

Choosing The Right Type Of Running Shoes

I was hoping that when I opened the box, I would see this:

pure flow turquoise

I was hoping that I would get to try Brooks Pure Flow in turquoise to go with my Soas kit…

mainly because I liked the colours and as the Brooks UK website was showing 10x as many in that colour combination as the other choices, I thought it was a foregone conclusion that I would get turquoise shoes. Alas, it was not to be. When I opened the box, I realised I had the black and pink model:

Brooks Pureflow pink

Brooks Pure Flow pink

They’re attractive shoes and a brief test on one foot suggests that they will be comfy, but they won’t match my team SOAS kit! I’ll try them out at Monday night’s running club session to see what I think.

After I got back in from my run, I changed as quickly as I could, before going to collect Asa and heading to Steve’s house for a novice cyclist course. Although I ride to work every day, I’m still quite nervous on my road bike, so I thought it would be good to learn from an experienced cyclist. I really enjoy riding my bike and think it’s great that cycling is increasing in popularity.

The British Cycling Economy

In the first part of his session, Coach Steve went through how to do a basic bike set up and also how to do an M check. This is the kind of visual checklist that I find really helpful. Steve also gave us some reminders on what kit we should take with us on any cycling excursions.

The second part of the session was where we went outside on our bikes. We did a little warm up and Steve checked our balance by making everyone reach down to get their water bottle and then cycle along whilst holding it on their head. We then moved on to doing my favourite cycling drill – one-legged pedalling. We only had to do it for a very short distance, so I didn’t find it too hard! We then moved onto cornering. I didn’t crash, but I still find it hard not to brake after I’ve started turning, which is a bad habit that I need to get out of.

When we’d finished we went back into Steve’s to warm up with a cup of tea… and we also had some lovely cakes to celebrate Liz’s birthday. It was an opportunity for the group to chat, and Steve recommended Tiger Frog work outs: http://www.tigerfrog.co.uk/training.htm  for using on a turbo trainer.

When I got home, I had a shower and a short nap before getting ready for ‘The Billy Bash’, which is my running club’s annual award dinner.

Stu and I arrived shortly before everyone went into the dining room. We were pleased to find that we were on a table with some people that we get on well with.

There were some fantastic people on my table

There were some fantastic people on my table © Paul A. Hammond

As it wasn’t long after Christmas, there were crackers on the tables. The novelty items in the crackers seemed to be quite well received…

...including my Coach, Ant, (right) and work colleague, Rikki (left)

…including my Coach, Ant, (right) and work colleague, Rikki (left)

After dessert had been served, the awards ceremony began. I knew that I wouldn’t win anything for being fast (because I’m not), but I was pleased to be a joint winner of the club participation award with the latest women’s captain, Di. As I’ve decided to focus on triathlons this year, I know that I won’t win this prize again – I’m not entering all of the eligible races.

Club Participation Award winner for teh second year in a row!

Club Participation Award winner for the second year in a row! © Paul A. Hammond

2013 participation award

Here’s a close up of my trophy

After the trophies were handed out, the party began, with some people drinking quite a lot. I don’t drink alcohol, so I was happy to observe the proceedings, but I think the photo below shows that my husband had a few glasses of rum!

...and here's my greatest supporter (who had had a few rums by this stage!)

…and here’s my greatest supporter (who had had a few rums by this stage!) © Paul A. Hammond

I had hoped that I would lose weight before the event, as I had chosen quite a daring dress, but with all of the stress I’ve been under this month, that didn’t happen.

Back of Billy Bash dress

My dress was a little more daring than usual © Inez Walker

Overall, it was a good night out and I enjoyed having the opportunity to chat to a few people I don’t normally see.

The lovely Lordshill ladies at the 'Billy Bash'

The lovely Lordshill ladies at the ‘Billy Bash’ © Paul A. Hammond

On Sunday morning, Stuart and I got up fairly early to go for a long bike ride with Liz, Katherine and Suzanne. Several others had originally planned to join us, but the Billy Bash after party and the rain claimed a few victims.

It was raining hard when we left Southampton, but we hoped that the weather would improve. It didn’t feel too cold and I was enjoying chatting to Liz… but then an hour in, disaster struck – Suzanne got a puncture. Everyone was roped in to help… so I offered to hold bikes/equipment, as I know my limitations!

Repairing a puncture

Repairing a puncture © Liz Carter

Suzanne tyre decided to fight back, so it took quite a lot of persuasion with tyre levers to be able to get the inner tube out. After quite a while standing around in the pouring rain, we were glad when it was time to move on again.


Puncture © Liz Carter

Unfortunately, we had only been moving for a minute or so when Suzanne realised that her tyre had split and it wasn’t safe for her to continue riding. The only option was to slowly make our way to the local garden centre cafe and ask for Suzanne’s partner to come and collect her and her bike.

So glad to be in the warm

So glad to be in the warm © Liz Carter

As we knew that we would have to wait for a while, we thought we might as well take advantage of the facilities and order some snacks and drinks.

Liz at Hilliers

Liz loves a selfie! © Liz Carter

My medicinal hot chocolate

My medicinal hot chocolate

My hands were freezing, so I was very glad to have a large mug of hot chocolate to help warm them up.

Katherine was worried that there might not be any food!

Katherine was worried that there might not be any food!




After Piers collected Suzanne, we cycled back to Southampton before going out for a pub lunch – we definitely consume ore calories than we burnt off on Sunday – oops!

Everything has fallen apart a little this week as I’ve been working from 8am-10pm+ almost every day. I didn’t make it to running club on Monday, but I managed to get to Run Camp on Tuesday morning. We had to run for 3 minutes followed by a 3 minute break four times as well as doing some strength training. I found it tough this week.

Although I tweeted a few times on Tuesday, not everything appeared in my #TWIET (Tweet What I Eat Tuesday) , and what you did see wasn’t good:

IMG_1897 IMG_1898  IMG_1900 IMG_1901

I started out with chocolate brownie porridge, then had a muffin at iPAD Coffee Club, followed by an enormous burger at a work meal, although as the last image shoes, I didn’t manage to eat it all.

Yesterday, I got home from work too late to train and my visit to Weight Watchers wasn’t successful – not only had i put on weight, but I found that my group is being closed down, so I need to find an alternative. I didn’t go out running with my friends this morning as I needed to go to work. Fortunately, my big project is nearly ready to go live, so I’m hoping I’ll be able to get back to training soon. I’ve got a long run scheduled for Saturday, followed by a meal with a couple of female friends who I haven’t seen for ages and then the second part of my novice cycling course on Sunday.

I found a little bit of time to watch this video this week – it made me laugh out loud several times:

How’s your week been?

#TWIETing again

21 Jan

Yesterday, I took my lovely running group out for a hill training session. We’ve got a fantastic hill loop nearby – to the right is a short, sharp hill and then at the top it is possible to continue round and then down a long, slow incline until you return to the start point. I was focussing on the UKA’s coaching points for tackling hills:

Running downhill:
  • Controlled
  • Active foot adding force, where required
  • Arms active and used for balance
  • Upright or leaning slightly forward
  • High Hips
  • Active recovery of rear leg

Running uphill:

  • Positive backward drive of arms
  • High hips
  • Terrain guides optimum efficiency and pacing
  • Foot lands naturally on forefoot
  • Triple extension

The group ran up for 30 seconds and then back for 10 seconds. It was quite challenging, but I think the group enjoyed it. Afterwards, each of the ladies received a fab pair of pink shoelaces from Sweat Pink 🙂

LRR Monday night

Shoelaces for all!

Everyone has been so excited to receive their shoelaces and I’ve had lots of feedback on Twitter, Facebook and Google+ about them, including some photos:

Katherine laces

Tuesday morning means a 6:30am Run Camp track session. Unfortunately, it ended before it began. My knee was still hurting from the weekend, and as I was running from my car to the track, I slipped on some ice and went flying. I went backwards and hit the ground with my hip, really hard – OUCH! I made my way to the track fairly gingerly and did a warm up lap, but decided that it would be foolish to try to run through the pain 😦

It was cold, icy and very foggy. Coach Ant gave the instructions to the other three runners in my group (run hard for 5 minutes, then have a three-minute recovery period x3), whilst I waited with the other group.

Jenny, Liz and Max listening to Coach Ant

Jenny, Liz and Max listening to Coach Ant

After the ladies had set off into the gloom, Ant came over and gave us our instructions…


We had to do all of the exercises three times:

  • Heel raises (10 on each leg or 20 with both legs)
  • Kettle bell swings x12
  • Single leg squats (12 on each leg)
  • Clock lunges (Forwards, sideways and back on each leg x4, so 24 in total)

As I was unable to do the running, I did five sets of the exercises before heading home.

I was meant to be running 14 miles today, to make up for my failed run at the weekend, but the sensible option was to give myself more recovery time. I am worried that I have missed my long run two weeks in a row, but I’m hopeful I can get things back in time for Brighton Marathon.

Here’s my TWIET for today:

Apricot and almond porridge

30g porridge oats, 10g dried apricots, 10g ground almond, some vanilla extract and water – soaked overnight and then microwaved for 2 minutes. I adore porridge and decided to have a change from protein powder as I think eating the same thing every day can lead to boredom. If I’m feeling naughty, I add some agave nectar.


A visit to my old office for a meeting encouraged me to have my favourite treat – a Mars hot chocolate. I know this isn’t healthy, but I was feeling cold, sad and tired. I am an emotional eater, so this was a better option than many other possibilities!


My husband made me my usual lunch: 5 slices of cucumber, 5 cherry tomatoes, 4 radishes, 1 spring onion, 2 carrots, a couple of iceberg lettuce leaves and 40g Applewood smoked cheese. To be more nutritious, I should probably have darker salad leaves, but I didn’t make this lunch!


After my salad, I had a delicious Granny Smith apple – these are my favourites. I don’t like red apples. It’s not really possible to see the size of the apple in this photo, but it was quite large!


My tweet failed to send, but at about 5:15pm, I had a delicious juicy Sharon fruit (also known as a Persimmon). I don’t like them when they are very ripe. This one was quite firm, so it was perfect.


My evening meals was a stir fry of bamboo shoots, water chestnuts, cabbage, bean sprouts, peppers, carrots and onion. It was accompanied by 60g wholemeal noodles. Usually, I sprinkle ordinary sesame seeds on top, but we ate the last ones yesterday. This would have benefitted from the inclusion of some protein – maybe next time I’ll add some quorn or aduki/adzuki beans.


My treat was a Greek yoghurt with a huge amount of cinnamon and some vanilla extract. I also ate four almonds! I think it’s good for me to have some dairy produce, but I try not to have too much.

As the main focus of my blog post is on nutrition again today, I thought I’d share an interesting article from Ben Greenfield: http://www.bengreenfieldfitness.com/2014/01/how-to-figure-out-what-diet-is-right-for-you/ The essence of the article is that people in different locations have thrived on substantially different diets due to their genetic predispositions and that we’re being naïve to think that what is a good and healthy diet will necessarily be appropriate for us… which sounds reasonable, but the problem is I can’t see how we can find out what a healthy diet is for us (apart from by trial and error) without genetic testing, which isn’t readily available to most of us!

I also read a BT Sport survey that revealed that body insecurities are rife in women’ sport: http://sport.bt.com/womeninsport/bt-sport-survey-body-image-insecurities-rife-in-womens-sport-S11363867248465?s_cid=con_BTcomNews The survey struck a real chord with me as whilst most people agree that obesity isn’t healthy, the kind of ‘role models’ that the media often present us with are unhealthily thin. Judging people on their physical appearance is incredibly superficial – since when did someone need to be physically attractive/perfect to be a good sportsperson and healthy role model. I am probably fitter than most of my friends outside of my running club and I endeavour to eat healthily, but I am overweight and constantly compare myself to the unrealistic images that I see in the media. The following question and answers aligned with my views.

Do you think young women have a problem with body image, not just in sport but in wider society? If yes, what can we do about it?

Celebrate strength and fitness rather than image and clothing. Promote women from all sports, not just one or two attractive women from select sports which is what currently happens. Have a range of women broadcasting about sport, talking about fitness and health. Look at the way we educate our young women and the culture of PE in schools, which is not one of pushing young children to improve fitness. It is one of ticking a box of doing an hour of PE a week. We could teach girls to love the sport of fitness not just try and get them to do competitive sports.

Why don’t we herald Rebecca Adlington as a beauty? Joanna Rowsell? Why does Jess get the Marie Claire covers? It seems to be open season. If a man isn’t that attractive he just doesn’t get put on covers/photo shoots. If a women isn’t she is teased by comedians or made fun of via social media – as if it is part of the job description – how dare she not look gorgeous!!!

What is it going to take to force the media to change?

This evening, I’ve had another tantalising glimpse of my Team Soas Kit:

Team soas patch

Team Soas patch

I am so excited about it and just want it to arrive now! (I’m also hoping that when it does arrive, I’m not judged on how I look in it or my ability, but for my passion for sport and desire to support, encourage and inspire others!)

My GOTRIbal profile is live now: http://www.gotribalnow.com/content/gotribal-ambassadors How exciting!

Finally, I’ve got a great interview lined up for Friday this week, so check back then 🙂

What’s a #TWIET?

14 Jan

So, today marks the first day of #TWIET – Tweet What I Eat Tuesday. I’ll be sharing what I’m eating with you on Twitter (and here) in the hope that it shames me into making healthy choices. It will also be interesting to get some feedback from people on alternative (vegetarian) options that I could try. I also received (from my husband) a copy of ‘No Meat Athlete‘ just before Christmas, so I really should check out the advice and information in that when I’m planning my meals.

#TWIET isn’t an original idea of mine – I came across it on “Bitchcakes'” blog: http://www.sherylyvette.com/

I’ve created a storify about my day: https://storify.com/tamsynsmith/twiet but as it’s not possible to embed that here, I’ll also give you a brief pictorial run down of my day…

Blueberry protein porridge

Blueberry protein porridge

Lunch preparation

Lunch preparation

Kumquat salad

Kumquat salad

Tofu snack

Tofu snack

Sharon fruit (persimmon)

Sharon fruit (persimmon)

Caribbean rice

Caribbean rice

Hot chocolate

Hot chocolate

So, what do you think of my nutrition today?

Exercise-wise, I didn’t fulfil all of my goals. My first session of the day was an hour at the track with my Run Camp coach, Ant. It was tough getting there for 6:30am and the temperature was around freezing, so I had to scrape my car windscreen and there was ice on the track.

IMG_1762 IMG_1760  IMG_1758 IMG_1757

Like last week, we were divided into two groups. My group went first. We had to run for longer than last week – 4 minutes, with a 4 minute recovery after each one. Like last time, Jenny demonstrated her superior stamina, but I was not displeased with my performance. I managed to run just over 800m in the time, which also meant that I didn’t have to spend any of my recovery time walking back to the start.

After the running, we had to do some exercises – Romanian deadlifts, 20m jogging (to keep warm), hopping and walking lunges with a twist (and a kettlebell).

It all felt like hard work, so I hope that I start to see some good results this season!

I had hoped to go to my first turbo trainer session this evening, but I’ve had too much work to do to leave on time, so I’ve given myself a break tonight to allow me to blog and read a few other people’s blogs. The first blog post that caught my eye was from ‘Pipe Down Piper’ on motivational advice: http://pipedownpiper.com/2014/01/14/the-best-piece-of-motivational-advice-ive-ever-received-and-a-race-wrap-up/ I don’t want to reveal what the advice was, I just want to recommend that if you’re stressing out about an event, it’s worth bearing this particular guidance in mind!

The funniest advice that I’ve read on a blog this evening was about the importance of preparation, so that you have fewer excuses for not exercising. I know that today would have been less stressful if I’d organised myself yesterday evening by:

  • laying out my clothes for this morning’s exercise and today at work
  • fully preparing my breakfast (or packing something that I can eat at work – this used to be easier when there was a microwave available to me)
  • preparing my lunch
  • reattaching my panniers to my bike (I took them off to repair them)
  • packing my work bag

However, what made me laugh about the blog post that I read was that it appeared to have been written seriously and was recommending sleeping in your work out clothes if you are planning to do an early morning exercise session. I’ve tried sleeping in compression tights before (after my first marathon) and it wasn’t a great experience, so I will definitely not be sleeping in full sports kit. Have any of you ever tried that?

I also read an interesting blog post about ‘Creamy Mashed Cauliflower’ on The Iron You and it sounded so delicious that I’d like to try it: http://www.theironyou.com/2014/01/creamy-mashed-cauliflower.html I’m wondering whether I’ll be able to convince my cauliflower-hating husband to try it.

I’ve received entry confirmation for my first multisport event of 2014: Charlton Duathlon: http://trytri.co.uk/events/charlton-duathlon.aspx  I do hope that I have received my Team SOAS kit by then as there should be some pro photographers out on the course… although obviously, I need to factor in posing practice along with the other disciplines! 😉

A few people have asked me about GoTRIbal, so here’s one of their videos that explains a bit more: