Tag Archives: Southampton parkrun

Getting back on track for Reading Half Marathon

19 Feb

It was really nice to be back running at Southampton parkrun. I’m feeling stiff, tired and unfit, so I decided to do my best to enjoy my run as I know my fitness will come back when I get into a more regular programme of exercise.

About 500m in, I caught up with my friend Sergio who was running with his daughter in a buggy. We’ve known each other for several years and got to talk quite a lot when we were in Wales for Long Course Weekend. We’ve not spoken much recently, so I took the opportunity to settle into a conversational pace. We had a great time chatting and I didn’t look at my watch, so I was OK with my time:

Southampton parkrun 17 Feb 2018

After running, we headed over to the Bellemoor for a cuppa before running home.

As you can see, I was running with a different buggy. Last year I blogged about using Thule Chariot Lite, and I have to say that after using it at least twice daily 4 times a week for 5 months, I’m still enjoying using it. It is easy to convert, although I invested in a Thule Axle- Mount EZ Hitch, as I was having problems with my quick release undoing every time I removed the trailer. We also bought a second one, so that Stu could have one on his bike. We also bought the Thule baby supporter, which just gives M a little bit more padding. I couldn’t afford the Thule footmuff, which looks really cosy (it has a hood), but I had a spare cosytoes, so we put that in. It’s not the easiest to do up as M sits in a more upright position than in her buggy, but it helps to keep her cosy as it’s been icy in the mornings recently.

M’s nursery is next to my workplace, so I cycle with her every morning. Unfortunately, it’s really awkward for me to get into the bike shed with the trailer, so I go to the nursery and detach the trailer outside. I then store the trailer in the nursery’s buggy park. I could convert it, but as it’s just a short walk through the building, I save time and leave it as a bike trailer. This also saves Stuart time as he collects M in the afternoon, so he’s able to hitch the trailer straight back onto his bike.

Anyway… we’ve enjoyed being able to cycle somewhere with M and then convert the trailer into a stroller, but really we’d like to get back to cycling to parkrun, so we bought the jogging kit. It uses the VersaWing system, so is really easy to install. The only minor frustration that I have is that the documentation all shows the Thule Chariot Cross, so it shows how the jogging kit can be stored. The Chariot Lite is slightly different and I haven’t yet work out how to store the jogging kit when using it as a bike trailer – if anyone knows the answer, please let me know!

We had originally intended to cycle to parkrun this weekend as there are major roadworks and road closures near to where we lives, but then we remembered that we had offered to transport various bits of parkrun kit. It would have been awkward to put take the kit on our bikes, but with a bit of juggling (and some tolerance from M who had a couple of bits stored in with her!) we were able to run down to parkrun. This had the added advantage of adding to my training miles as I’ve really not been doing enough running for Reading Half Marathon recently.

Stu and I took it in turns to run with the Chariot. It feels significantly different from running with the OutNAbout Nipper Sport. An advantage is that it’s easy to see the front wheel, but a disadvantage is that I can’t see M at all when running. She seems very happy in it as the side windows give her a better view, and also there is plenty of room for her soft toys and a couple of books as well as snacks and a drink… and with the front flyscreen down, she is unable to jettison anything!

The large wheels mean that it rolls smoothly and the adjustable handle height meant that Stu and I were both able to find comfortable positions, although we agreed that the shape of the handle meant that we weren’t quite sure where to place our hands. The Chariot is heavier than the Nipper, which is an advantage when going downhill (as long as it’s not too steep), but makes going uphill a more challenging workout. I’d love to have a go with a Thule Glide as that’s often recommended as the best running buggy on the market, so I’d like to know how it compares with these two.

You can also see that I was wearing the GearBunch leggings that I mentioned recently. I’ve now run in them a few times and have been really pleased with them. I absolutely love the colours and am pleased that I can wear almost any t-shirt with them as there are so many hues in them. I slightly prefer the colours on the back (the front is more lime greens and blues), but each leg is made of a single piece of fabric, so although there is an inside thigh seam, there is no seam on the outside.

The fabric is soft and silky. It’s fairly lightweight, but feels reasonably supportive. I think they are fine for spring/autumn activities, but think they probably wouldn’t be warm enough for really cold weather (although I tend to run in shorts all year round). I didn’t think my legs looked too bad in them, but I think that if you have bad cellulite then it might be visible in these leggings. There is no drawstring, but I found that the elasticated waist was enough to hold these tights up. I also thought the length was perfect for me (I’m 5’5″/166cm). These tights have a front seam and no gusset, which has the potential for ‘camel toe’,  but they have a reasonably long body, so shouldn’t need to be pulled up too high.

GearBunch have an amazing selection of designs and colours. If you’re interested in skulls/Day of the Dead imagery, then there is plenty to whet your appetite. There are also lots of themed leggings for events such as Valentine’s Day, St Patrick’s Day, Christmas, Chinese New Year and so on. There are also some realistic human muscles leggings. I’ve seen these in ‘the flesh’ and was a little freaked out by them! Here are some of my favourite designs:

colourful splash leggings Jellyfish leggings Lightning leggings neon stripe leggings

Some of the designs made me feel a little uncomfortable, such as the religious ones (Christian and Hindu). Wearing religious icons on sportswear just doesn’t seem right to me:

Mother Mary leggings Lord Ganesha leggings Jesus leggings

I’m also not keen on political allegiance and lycra and I’m guessing that’s common with Brits as there were no Corbyn/May leggings, but there were various American political figures such as George Washington, Ronald Reagan, Bill Clinton and Donald Trump. There didn’t seem to be the option to buy Obama tights!

Ronald Reagan leggings Donald Trump leggings George Washington leggings Bill Clinton leggings

What are the most unusual leggings you’ve seen?

After running 11km on Saturday, I met up with Liz for a run on Sunday. Liz is known as Queen of Selfies, but we both failed to take any photos on our run – probably because we were too busy chatting. I ran down to The Common to meet Liz and had M in her buggy. We meandered around the Common and its environs, managing to cover 14km (8.7 miles). It wasn’t as far or as fast as I’d hoped to be managing at this point in my training, but I have this week off work, so as well as catching up with blogging, I’ll be aiming to rest, eat well and get some quality training in. I’ve managed 25km in the past couple of days, so that doesn’t seem too bad.

What are your plans for this week?

A week where I managed to swim, cycle and run (at last!)

11 Feb

Wow – what a week!

On Monday, I wasn’t feeling motivated to get in the pool. I think M knew that Stu was out with his friends watching the Superbowl on Sunday night, so she decided that she’d also like to be up partying. I got very little sleep and did not feel like going swimming, but I know that ‘you only regret the workouts you didn’t do’, so I agreed with myself that I would go to the pool and then see how I felt.

Don't mistake my cutness for weakness. I will terrorise you and turn this house upside down like the tiny tornado that I am.

This perfectly describes M!

When I got in the pool, I decided to do a 20 minute time trial. I swam at a steady pace and was pleased to see that I covered 850m in that time. As long as I can sustain that pace then I should meet my goal of 2.5k in an hour 🙂

Strive for progress, not perfection

This sign on the gym wall seemed perfect

On Wednesday, I was going to run with a work colleague, but we both had a lot of meetings on, so it just didn’t work out in the end.

I’m so excited to have learnt that I’ve got a place in RideLondon again this year. It should tie in nicely with the other challenges that I’ve got lined up.

RideLondon 2018

I’ve also been trying out a few new products, so there will be some reviews posted soon.

I’ve received a couple of products from New Wave Swim Buoy – a supersoft towel and a ‘launchpad’ – a neoprene mat that can be used for triathlons and on pool changing room floors.

New wave products

I’ve also been trying to squeeze in some reading around the training that I’ve been doing…

This Girl Ran Run Mummy Run book

Plus I’ve been trying out some gorgeous new leggings from GearBunch

Gearbox leggings

On Friday, I went out for a run with Rachel and her baby. It was great to have a full day to myself. Whenever I get a day without M, I start getting on top of things, but she’s been ill so often that I never seem to catch up.

Trying out my new Gearbox leggings

I ran from my house to The Common and was disappointed by my pace, but I decided to ignore it as I know I’m not as fit as I’d like to be. My training for Reading Half definitely isn’t going the way that I’d planned. This time last year, I was so much fitter. I had originally hoped to be aiming for a PB (sub 1:52:19), but now I’m desperately hoping I’ll be fit enough to run sub 2:00.

I ran around The Common with Rachel and F. We went down every side path to try to make the distance as much as possible. When we stopped, I was horrified to find that I’d only run 5.5km in 55 minutes. I’ve never been that slow before. It just didn’t seem right as I’ve walked parkrun (5km) in 40 minutes.

I then ran home. When I got back, the final distance was 12.5km, which is the longest I’ve run for many months. I had a look at my Garmin data online and was relieved to find that somehow my watch settings had changed and the distance shown was miles, not km. Phew!

I’m now starting to feel like I can get myself back on track and can at least finish Reading Half.  Have you entered yet?

reading fc comp

There is currently a fantastic competition on:

Enter Reading Half before 13 Feb to win a great hospitality package for one of Reading FC’s remaining games this season:

Prize includes:

  • VIP match seating on the North West corner
  • One course gourmet burger menu
  • Cash bar facility available
  • Matchday programme and team sheet
  • Place at a shared table
  • Matchday entertainment

I didn’t manage to get a run in this weekend as I was Run Directing at parkrun again. It’s a role that I really enjoy, but I wish that I could be in two places at once as I also love running.

If you’ve ever wondered how difficult your nearest parkrun is, you might be interested to have a look at the Run Britain Rankings. Southampton is a relatively easy run at #38 and Penrose (my local run when I go home to Cornwall) is at #340. How does your local parkrun compare?

Stu and M watching the ducks

As I wasn’t able to go running today, I figured that time on my feet would be a good compromise. I had the most amazing lie in this morning (after several nights of very poor sleep), which has helped me to feel much better. In the afternoon, Stu, M and I went for a walk down to the university and around the campus. M was fascinated by the ducks.

Overall, this week started off badly, but I managed to turn it around an am now feeling totally inspired ready for a new week 🙂

I managed a sprint tri in the space of a week

13 Nov Fitness instructor course materials

I really thought that I was going to get back into a routine of work, training and blogging with M starting nursery… but three weeks in and her attendance is 25% 😦 The poor thing has picked up every illness going and shared it with the household, so I’ve not had a lot of free time.

One thing I have been doing is getting out on my bike. I’m really enjoying my cycle commute – I had forgotten how much I love my quick trip to work, although it’s definitely more challenging with a trailer – and the logistics of adding it on and removing it have taken a bit of getting used to.

I’ve got back to doing a bit of swimming, starting off with a lunchtime swimming session with Liz and then a week later, I did a 1 hour swim set on my own. I really need to plan my swimming sessions more carefully (and ideally swim more than once a week). Hopefully, I’ll soon be able to swim at the weekend as Stu and I are planning to take M to the pool on Sundays. It would be good to also schedule a midweek swim session.

Last week we went to Southampton parkrun, where I had a steady run. I spoke to a few people on the way around and was pleased that my time wasn’t terrible.

parkrun 04 Nov 2017

This week it was my turn to run with the buggy, so I joined Rachel, Phil and Felix. We started off at a slow pace because of the congestion, but definitely picked it up by the end of the run. I’m not as fit as I was, so it felt really difficult.

parkrun results 11 Nov 2017

I love the chance to talk to so many friends at parkrun. I had a quick catch up with my friend, Teri, and we agreed that we need to schedule in some social runs. We discussed perhaps going for a run on Sunday morning, but I decided to have a lie in instead. It was the right decision as I felt shattered.

On Saturday afternoon, we drove down to Bournemouth to go to the Primera Cycle Expo at the BIC. I’ve been a couple of times before and have picked up some real bargains. This time, there was a lot of Sugoi kit for sale at bargain prices (£5 per cycle jersey and £10 for shorts!)… but everything was in enormous sizes, which was disappointing. Maybe we needed to go earlier in the day. After checking out the reduced kit, Stu, M and I walked around and had a look at the bikes. I still really like the look of Kuota bikes and the paintwork on some of the Specialized bikes was gorgeous… but what really caught my eye were the adorable Cannondale Lefty balance bikes. A sales assistant kindly got out an Allen key and put the saddle down so that M could have a go. She is still a tiny bit short, but I think by Easter, it may be possible for her to have a balance bike. (However, I can’t afford to fork out £200, so it’s more likely to be a bike from Decathlon than a new Cannondale!)

Cannondale Lefty balance bike

One of the most exciting parts of my weekend was visiting Bournemouth University to pick up some course materials. Next weekend, I  take the first step on a new career path (although I love my job as a learning designer and can’t see me quitting that any time soon!) I’m going to be doing a course to become a Fitness Instructor, so I’ve been busy studying anatomy and physiology in preparation for the course. It’s a bit challenging as I haven’t studied any biology since the age of 13, but I’m really motivated and excited to be learning.

Fitness instructor course materials

On Sunday afternoon, Reena and Mike came over to collect the Mountain Buggy running buggy that we took to Australia. I hope they enjoy running with it as much as we did. Like me, Reena has a place in London Landmarks Half.

Afterwards, we went and watched some of the cyclocross at Southampton Outdoor Sports Centre. I had planned to watch the event a year ago, but ended up back in hospital that afternoon instead, so I was pleased that I got to see some of the action as well as meeting friends.

In the evening, I read that there will be a new route for Southampton 10k, half marathon and marathon in 2018, which sounds exciting. I loved running the marathon this year, but I think I’ll drop back to the half in 2018 as I’ll be running a marathon in July and don’t want to have to sustain the training for that long.

Hopefully, things will settle down a bit for me in the new few weeks and I’ll be able to get into the swing of regular swimming, cycling and running with a yoga class thrown in for good measure. It’s not going to be easy fitting in blogging and studying, but I’m sure I’ll find a way!


Because of baby M’s illness, I’ve not been online much this week, so I was late to visit Rafflecopter to draw the winners of Haseeb Ahmad’s book From Blind Man to Ironman – apologies! The lucky winners who will each receive a copy of the book are:

Sarah Wakely

Michelle Dorrington

Congratulations, ladies! The books will be in the post to you very soon 🙂

 

Illness stops play

29 Oct London Landmarks Half

My plan for last weekend was to go swimming on Sunday, but M was unwell, so we cancelled that plan and went for a long walk instead. She was ill all week and I also had a cold, which changed my plans.

I cycled to work on Monday and Thursday, which was good, but I didn’t manage to fit in any other running or swimming during the week.

On Saturday, Stuart, M, my mum and I all went to parkrun. It was my turn to run with M, so we decided to run with my mum. My mum has been really unwell recently and has not been able to do her usual exercise, so she found the run harder than usual. I was really impressed that her final time was within a couple of minutes of her PB.

Southampton parkrun 28 Oct 17

Today, we went out for a long walk, which helped me rack up a good number of steps (almost 15 000).

Hopefully, M will have a ore successful start at nursery this week and I’ll be able to start my new exercise programme. I’m planning to swim with Liz tomorrow and to run with Sarah later in the week before putting in a couple of hours of training on Friday.

I had a reminder that the London Landmarks Half is now only 5 months away. I’ve not planned how to get there or anything yet, so that might be a task for the next week.

London Landmarks Half


Thank you to everyone who’s voted for Fat Girl to Ironman so far – there’s still time to cast your vote in The 2018 Running Awards.

Nominated for The 2018 Running Awards. Please vote for me.

First run after returning to work

21 Oct Southampton parkrun 21 Oct 17

It’s hard to believe that my maternity leave is over and that I’m back at work. I’m now working a compressed week (8-6pm, Monday-Thursday), which means that I’ll still have some free time during daylight hours when I’ll be able to cycle/run. I’m also intending to make use of my lunch breaks to do some training – especially as my colleague, Sarah, will be training for London marathon.

We kick-started our training by going for a lunchtime run on Thursday. I can’t say it was a speedy run as we’re both a bit out of practice, but it was good to have a run and a chat.

Today, despite the dire weather warnings about Storm Brian, Southampton parkrun went ahead, so I was able to take a step closer to my 250th parkrun.

Southampton parkrun 21 Oct 17

I’m feeling so unfit at the moment that my result wasn’t too bad, but I hope that I can get myself back to a 25:XX time in the near future.

Tomorrow, a lot of my friends will be taking part in the Great South Run. Today’s events relating to GSR have been cancelled, so I hope the weather is kinder tomorrow. I’ll be getting wet whatever the weather as Stu and I are going to take Baby M swimming!

Are you racing this weekend?

 


Thank you to everyone who’s voted for Fat Girl to Ironman so far – there’s still time to cast your vote in The 2018 Running Awards.

Nominated for The 2018 Running Awards. Please vote for me.

Back to Southampton parkrun

17 Oct parkrun 14 Oct 17

It was lovely to be back at Southampton parkrun this weekend, although there just wasn’t enough time to catch up with all of my running friends. Trevor and Alison were doing their 200th parkruns, which is a great milestone to reach.

I met up with Rachel, a friend from Buggy Mums. It was lovely to see her little boy and also to meet her husband. I managed to keep up with the three of them for the first 3k, but my complete lack of fitness was showing and I wasn’t able to hang on.

parkrun 14 Oct 17

© Paul A. Hammond

Just after I crossed the finish line, the runner ahead of me turned around. I hadn’t realised it was my friend, Charlotte. It was lovely to have a brief catch up with her.

Southampton parkrun 14 Oct 17

I’m annoyed that I’ve got so unfit and am hoping that the structure of returning to work will help me to develop a sensible training schedule.


Fat Girl to Ironman has been nominated for the 2018 Running Awards. I would be really grateful if you would vote for me. Thank you 🙂

Nominated for The 2018 Running Awards. Please vote for me.

Back to being ‘Productive’

27 Aug Stopwatch

Stopwatch

Veri Ivanova

After a rare night out on Friday (by rare, I mean the first time that Stuart and I have gone out since I had Baby M), I really didn’t want to get up on Saturday morning.

Stuart, M and I arrived early enough at parkrun for us both to chat with friends. I was quite grateful that I didn’t have to run with M, but I wasn’t feeling up to doing a hard run.

As usual, the start was fairly slow because of the size of the crowd. I spotted a friend up ahead and managed to weave through a couple of people to catch up with Nat.

It was really nice to be able to run with someone and have a bit of a chat (but not too much as I’m not fit enough to run and chat at the moment). Thanks, Nat, for keeping me going 🙂

Southampton parkrun 26 August 2017

After the run, Stu and I were supposed to be rushing over to Riverside Park to take part in a Brooks 5km run, but I knew we wouldn’t make the start of the race, so we just had a leisurely cuppa with friends. I had the chance to check my Garmin and was delighted to see that I’ve finally got my Training Status back up to ‘Productive’ again.

Did you parkrun this weekend?

Pacing at parkrun

15 Jul

A few weeks ago, one of my friends commented on Facebook that her 8-year-old son was speeding up and that she felt she was holding him back at parkrun. At the time, he was running at around 27 minutes, so I felt that it shouldn’t be too much of a challenge. A date was set… and then the young lad blew everyone away by running just under 24 minutes at a flat local parkrun!

I knew that I wouldn’t be able to pace someone to sub 24 (I’ve only run at that speed once myself), but I still felt confident that I could help the young man to a Southampton PB.

I met up with my running buddy before the start of parkrun and we positioned ourselves towards the front for the start. Although there weren’t as many runners as usual, it was still quite congested. We did a little bit of weaving amongst other runners and also ran on the grass at the side a bit.

At the top of the hill, we moved onto the grass at the side and I told my pacee that if he wanted to go faster then I would make sure that I kept up. He replied that he was saving some energy so that he could have a good sprint finish.

We carried on down the hill and were soon caught by Stuart and baby M. The continued with us as we went up the hill towards the crossroads. We had some support there as my running buddy’s dad and brother were there cheering the runners on.

On the second lap, the young runner pushed much harder on the downhill, so I had to work reasonably hard to keep up and talk to him.

We turned the corner for the final uphill towards the crossroads and ‘mini Mo’ started to kick. I knew that if we stayed together then I would hold him back, so I shouted to Stu to run with him to the finish.

I turned onto the final downhill section and heaved a sigh of relief that my pacee would be able to achieve a good time… and also drew breath as I slowed down to a steady jog.

After I crossed the finish line, I was pleased to see that I had still achieved a sub 25 minute run.

Southampton parkrun 15 July 2017

Massive congratulations to ‘runner boy’, who was 30 seconds quicker than me, which is an impressive performance for an 8-year-old!

Back on it – a weekly round-up

16 Jun

Hello again! I feel like I’m finally getting back on top of things, so here’s a round-up of my week…

Saturday – Volunteering at parkrun

For the second week in a row, I was a volunteer at parkrun – this time as a Run Director.

Southampton parkrun 10 June 17

Because of building works, we’re currently on an alternative route at Southampton parkrun that starts near to The Cowherds pub. I quite like Run Directing with this start as there’s a bench for me to stand on. There was also some excitement as our long-awaited PA system has now arrived, so I now longer need to rely on my teacher’s voice projection!

RDing at parkrun

That’s what 767 runners looks like © John Grant

 

Sunday – Southampton Tri Club event

On Saturday afternoon, Stu and I finished sorting out our bike trailer, so that M is able to go out cycling with us. I recently traded in my beautiful Fiat 500 for a Citroen Berlingo that we affectionately refer to as ‘the mum bus’. It’s not a beautiful car, but it’s comfortable and there’s plenty of room for bikes and more. Stu reconfigured the car to fit all of our kit in, but we learnt the hard way on saturday night that Baby M is allergic to peanuts. This meant that we didn’t manage to join Tri Club friends for a social bike ride on Sunday morning. We could have joined in with the run, but were shattered after a long night.

STC BBQ

©Darryl Marcus-Hanks

Stu took part in a sea swim, whilst I sun-bathed and played with M on the beach. We then had a lovely barbeque. Southampton Tri Club is such a friendly club and this was a great opportunity to meet some of the new members. After a few burgers, I went off for a walk by the beach huts.

Calshot beach huts

 

Monday – swimming

The Quays

I finally got myself back to the pool on Monday night. I think swimming will always be the hardest part of a triathlon for me. I prefer open water swimming, but it’s hard to get to the lake and reasonably expensive, so I need to make sure that I attend tri club sessions at the pool.

It was the first time I’ve swum since I got me new watch, so it was interesting to see what data it would show me. We did quite a few 100m sets, including some with fins. Coach Steve called me over and explained that he had identified the problem with my front crawl – apparently my stroke looks like a bear crawling along and it’s basically my strength that gets me through as my technique is awful. Steve had a new torture device swim aid that he got me to try – a Finis Forearm Fulcrum Positioner that “holds the hand, wrist and elbow to position the forearm optimally”. It definitely felt different, but I still don’t think that I can visualise what correct technique should be – it doesn’t come naturally to me!

I positioned myself at the back of the lane for the swim as I’ve not been swimming for a while, which meant that I didn’t feel too much pressure. We covered just over a mile in the session, which was enough for me!

 

Tuesday – Run with Sarah

At lunchtime I went for a run with my work colleague and friend, Sarah. It was quite warm, but we were out for nearly an hour. I had M in her buggy and that combined with the humidity and my asthma/hay fever made for a challenging run. Sarah and I kept the pace slow so that we were able to have a much-needed chat. I love running for keeping me fit, but I also love it because it really helps to keep me sane. Some people might swear by a glass of wine at the end of a hard week, for me nothing beats a chatty run with a friend 🙂

 

Wednesday – Buggy Mums and Mile of Miles

On Wednesday, I went to Buggy Mums, which is one of the highlights of my week. It was a hot and sunny day, so we did a mix of intervals and exercises in the shade. It was lovely to see some mums that I know from elsewhere (Sing and Sign and my running club). Unfortunately, I didn’t get to participate as much as I had hoped to as M wasn’t in her happiest mood and my hay fever was playing up.

On Wednesday evening, Stu, M and I walked down to the Sports centre to take part in Mile of Miles, which is a 10 x 1 mile track relay. Southampton Tri Club had two teams: a fast team and a fun team. Stu was originally on the fast team, but he’s been under the weather, so switched to the slower team. I was on leg 8 and Stu was leg 9. I did a brief warm up, but my hay fever and asthma were making breathing difficult, so I knew that I would find it hard. I also struggle to pace myself on the track and the relay format meant that I wasn’t running alongside others, which usually helps to push me.

My final time was 7:29 which is quite a lot slower than my recent PB of 7:10. I had thought about doing the Lordshill Magic Mile on Tuesday evening, but decided against it as I wanted to save my legs… however on Tuesday I was feeling well and on Wednesday I was shattered. Hopefully, I’ll feel better by the next mile event as I would love to achieve 6:59. My splits were all over the place: 1:41; 1:59; 1:55; 1:54!

Tamsyn at the track

© Di Mattingly

Tamsyn at the track

© Di Mattingly

Tamsyn at the track

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn on the track

© Paul A. Hammond

Tamsyn running on the track

© Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn at MoM

©Paul A. Hammond

Tamsyn on the track

© Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn on the track

© Paul A. Hammond

Tamsyn running on the track

©Paul A. Hammond

STC at Mile of Miles

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn running at Mile of Miles

©Lois Elliott

Tamsyn running at Mile of Miles

©Lois Elliott

Tamsyn running at Mile of Miles

©Lois Elliott

Tamsyn running at Mile of Miles

©Lois Elliott

A rare pic of me with my baby © Paul A. Hammond

STC at Mile of Miles

Thursday – run at Weston Shore

I drove to Weston Shore early on Thursday as I was keen to be there ready for Buggy Mums. I had a bit of time to answer some emails when I arrived, before going over and chatting to friends. After a short while, one of them looked on Facebook and saw a message saying that the class had been cancelled 😦 All was not lost as one of the others agreed to go running with me. We did an out and back – one direction was easy, but the other was into a headwind. I did just over 4.5km, but couldn’t motivate myself to make up the extra distance with the wind!

Sadly, I’ve heard that there won’t be any more sessions at Weston Shore… however, they will be replaced with sessions at Riverside Park, which is a bit closer to home.

 

So that’s my round-up of this week. Southampton parkrun is cancelled tomorrow, so I’m looking forward to going to Lee on Solent parkrun. My friend, Sarah, lives nearest to that parkrun, so hopefully I’ll get to run with her. Also, I’m going to meet up with a few Hampshire-based running and tri bloggers, which should be fun. Then I’ve got some really exciting events planned for next week, including an aquathlon in a stunning setting.

What are you looking forward to next week?

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PBPB – getting back on form

28 Feb

Well, I’m fully into the swing of marathon training now. On 16th, my buddy Pete managed to get me around 17.5 miles, which is the longest run I’ve done for a very long time. I had been nervous about doing the run after doing Buggy Mums, but that class was cancelled, so I went for a long slow walk with some of the others instead and saved my legs for the run.

Pete is really good at planning routes – we go somewhere completely different every week and I’m seeing parts of the city that I’ve never seen before as well as visiting locations that I’ve not seen for a few years.

Our long run took us through Riverside Park in the dark, which would have been fine, but the river was so high that the path was flooded. Pete and I thought we had found a way around, but in the end we had to wade through freezing cold ankle-deep water. This part of the run was fairly near to home, but the last section of our run was all uphill. We were nearly there when I suggested a minor shortcut, which brought us out by my house. I was delighted, but Pete was less pleased as my house is at the bottom of a steep hill!

I was delighted that the baby slept really well that night… but I was so full of adrenaline that I just couldn’t get to sleep 😦

That weekend, I had my first jogging parkrun with baby M. We had to start at the back (like all buggy runners) and as Southampton is a very busy parkrun, that meant that the first km was tough going. I tried to go on the grass at one point, but that made it even harder, so I went back onto the path.

I was pleasantly surprised by how well the run went:

Southampton parkrun February 18th 2017

Southampton parkrun February 18th 2017

I’ve now got a bench mark for future buggy runs 🙂

Last Tuesday, I had another long run with Pete. We covered 14.5 miles, which was tough, but not as tough the previous week’s run. It was also a lot warmer, which was good. At one point, I thought we were heading towards home, when Pete turned towards town. I had a moment of panic, but Pete said to trust him. He then stopped at a friend’s restaurant, where he was able to refill our water bottles 🙂

I had been told that Buggy Mums was cancelled for half term, which was incorrect, but did give me a lazy week last week. Instead of doing Buggy Mums on Thursday, I went for a lovely long walk in the New Forest with my friend Ellie. It probably wasn’t our most cunning plan because of Storm Doris, but we got home safe and sound!

In the evening, Teri came around and we did a turbo session. I can’t say that either of us broke into a sweat, but it was good to be back on my bike… and also to have a catch up.

Turbo training with Teri

The next day, my legs were fine, but I was glad I didn’t have to sit on a saddle again!

On Saturday, I got in some more gossiping with Teri, as we ran parkrun together. Well, we chatted for the first km, but after that our competitive urges kicked in. I was delighted to get a PBPB – post baby personal best.

parkrun PBPB 25th February 2017

I was 344/829 runners, so in the top half. I was also 65/343 women, which is in the top 20%! I was 9/53 in my age category. I’m still 90 seconds away from my ‘real’ PB, but I’m finally making progress. It was also my 29th fastest parkrun (out of 208). I’ve only gone under 26 minutes 19 times, but I am absolutely determined to do it again this year (and to eventually beat my PB of 24:42). I’ve not run that quickly since January last year 🙂

I felt particularly pleased with my run as Teri and I were chatting at the start and the crowds meant that we had a slow start. Teri is still coming back from an injury, so it was also a comeback PB for her.

The following day was Sunday Runday. It was fairly tough as my legs were more tired than I expected after parkrun. However, the distance wasn’t a problem. Stu was pushing the baby, but he joined us in the 10 minute/mile group, which was nice.

Another exciting thing that has happened this week is that I finally ordered a replacement road bike. It’s currently being shipped and should be with me by the end of the week. I deliberated for a long time between a pretty bike and a better spec for the same price point… and eventually bought a pretty bike, with an even better spec at a higher price point – oops!

Today, I booked Stuart and I onto Decathlon 5k in Southampton. It clashes with a local 10k race, but I’ve prioritised this as we’ll be able to run with the baby.

Decathlon 5k 2017

My full tri club membership kicks in again tomorrow, so I’ll be able to get back in the pool. I’ve found another baby friendly exercise class (kettlercise), so there’s lots to look forward to.

How’s your training going?

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