Tag Archives: recovery

Can you change your triathlon performance in 8 hours?

15 Dec

Chances are you’ve carefully planned your training schedule to help you reach peak performance for your A race, whenever it comes in the season. You may also be working on a nutrition plan, so that you are at your optimum weight… and all whilst working and juggling family commitments (and possibly study).

For many people this means compromises.

For me, it often results in less sleep.

… and this can have a detrimental effect on my triathlon performance.

So, is it worth training hard and eating right if I neglect my recovery time and don’t sleep enough?

A recent scare story (loosely based on a report using Australia’s well-known 45 and Up public health data) suggested that sleeping more than 9 hours a night could be detrimental to health

Sleeping more than nine hours a night – combined with sitting too much during the day and a lack of exercise – can be just as bad for you as smoking and drinking alcohol.

However, what wasn’t made clear was that this just referred to people who do under 2.5 hours of exercise a week – something that is unlikely to apply to triathletes.

Are you a superstar snoozer?

Sleep & Sports (final)(1)

Infographic from: http://www.mattressnextday.co.uk/

If you want more information about sleep, you might enjoy this BBC site: Which five things ruin a good night’s sleep?

How many hours sleep do you get? How many hours do you think you need? What are your top tips for a good night’s sleep?

Fresh

27 Mar

Here is my IDEAfit photo a day image for March 27th: Fresh.

Fresh - the lovely healthy food in my fridge

Fresh – the lovely healthy food in my fridge

I toyed with the idea of joining the Lordshill social run this evening, but was so tired that I thought I’d be better off spending a bit of time organising at home and going to bed early. I decided that tidying up would help me to feel less stressed, so I didn’t spend much time online in the evening and managed to get to bed early. I’ve been told repeatedly that rest/recovery is as important as training, so for once I’m listening to others! Hopefully rest will make me feel fresh 🙂