Tag Archives: inspiration

Monday Morning Motivation: Enough is enough

26 Feb The simple fact that you care, that you want to do your best, that you strive to enjoy life and love, this makes you so much more than 'enough'.

I’m not convinced that the imagery in this video matches up to the speech, but it’s worth listening to 🙂

The simple fact that you care, that you want to do your best, that you strive to enjoy life and love, this makes you so much more than 'enough'.

“Avoid people and situations that upset you. See there are some people that know just how to push your buttons. They know just what to say, but I’m not going to expend any energy arguing with anybody. Life is too short, ladies and gentlemen, and unpredictable. I don’t want to spend my time arguing with anybody, so, I avoid situations that will get me upset. I don’t argue with people. Draw the line, ladies and gentlemen. There are certain things that we just go through life just taking. At some point, you just gotta draw the line and just say, ‘Enough is enough’. You gotta do that with yourself.”
“One negative stroke is 16 times more powerful than a positive stroke and if you have people around you who are not sensitive to who you are – and the people that can hurt you the most, ladies and gentlemen, are the people that you love. They’re the ones that you are vulnerable to, they’re the ones that can get to you and if they’re insensitive, I don’t care who they are. See, if you don’t draw the line with people, if you just let them run rampant in your life and you let things happen to you that you don’t feel good about, if you continue to allow it to happen, you won’t feel good about yourself. Your image of yourself will erode, so you’ve got to draw the line.
Why do people just go to a job where they’re miserable, day in and day out. Why do people stay together and they’re miserable? Sleeping in separate rooms or arguing as the only thing they have in common is paying the bills? Don’t talk. Don’t communicate. Don’t share anything together. Day in and day out. As short and unpredictable that life is. Being mean to each other. Why do people do that?
Known hills are preferable to strange heavens. Because it’s familiar. See life is rough, ladies and gentlemen. It’s rough and it’s scary. It’s scary growing. It’s scary taking a chance. It’s scary acting on your intuition, on your guts. It’s scary. It’s frightening. There are people that are just tolerating things right now and they’re immobilised by fear. They can see the hammer coming and they are afraid to even move, because it’s scary. To go against the dominant thinking of your family, friends and those people you associate with every day is perhaps the most difficult act of courage you will ever perform. See when you start growing, when you start changing the way you walk, the way you talk, the way you act, the way you respond to things, the way you use your time. When you start saying, ‘No, I can’t do that’, ‘Why? Are you too busy, you don’t have the time?’, ‘No, I have my own agenda.’ If people can put you on a guilt trip they will and use you and abuse you over and over and over again. You gotta draw the line. You have to draw the line on them.
Don’t go through life feeling like you’re powerless. Victims are people that are powerless. You’re not powerless; you are powerful. You direct the power in your life. Whatever your life is right now, it is a duplication of your consciousness. It’s a result of how you have decided to use your power. That’s all it is. That’s not who you are, that’s just a perverted use of your power that you aren’t satisfied with and you’ve got the power to change that, wherever you are. How I don’t know, but I know you’ve got the power to do that. But you don’t know what has happened to me. It really doesn’t matter what has happened to you. See the only thing that really matters is what are you going to do about it. That’s all that matters… that’s all that matters.
You can allow it to destroy you, or you can allow it to build you up. We never get to a level where we feel that there’s nothing else for us to do, that we’ve achieved a certain number of goals and we figure that we’re through. No, no, you don’t want to stay there and celebrate too long, like a lot of people do. They do something they consider outstanding and they go around talking about what they used to do. See, let me tell you I used to do this and I used to do that. Excuse me! Used to bes don’t make no honey. What are you doing now? You’re still here breathing. That means you’ve got some more to give. Doesn’t matter how old you are, doesn’t matter about where you are, doesn’t matter about what you have, doesn’t matter about what you’ve done. Life is about growing, is about being productive, is about stretching, is about challenging yourself. So you start looking around and decide, hey, what else do I want to do? What got me here is a time for celebration, but also a time for reflection. What got me here? What worked? What did not work? What do I need to do, to repeat, so that I can get the same kind of results in other areas of my life? If the goal is to improve my health, if the goal is to improve my relationship, if the goal is to improve my income, if the goal is to improve something in society, what is it I need to do?
Now, don’t get confused with what you do, with who you are. Don’t trip. Don’t go on some type of ego trip. I’m talking about how bad you are. None of us do anything by ourselves. Develop an appreciation for external support as well as good fortune because all of those things play a role. The other thing is don’t go overboard celebrating. You must meet with triumph and disaster and treat those two impostors just the same. You look at hey I did it! I feel good about that. Now you’re moving on to the next thing. Things did not work out the way you wanted them to work out, you didn’t produce the results you wanted to produce. Hey, missed that. You win some, you lose them. Next. Moving right on.
Don’t confuse who you are with what you do. Make your mind fertile ground for the seeds of opportunity. I think if you want to experience a sense of fulfilment,  you’ve got to have an open mind so that ideas can come in there and take root and grow. So, part of beginning to have fertile ground you know you got to break that ground up, you gotta break up that hard crust, because if you don’t seeds will fall there and the wind can blow them away… the winds of doubt. When you’re set in your mind and you refuse to grow and you’re not open to new ideas, new methods, new ways of doing things, if your mind is already fixed, you become stagnant. You can’t grow, you can’t have a sense of fulfilment. You become extremely cynical and negative about everything. You know it all. So you want to begin to look at life and have a sense of curiosity. Not know-it-all. You want to keep learning, keep growing, realise that we have a theme. You never find out how much you know until you find out how little you know. There are some people you can’t tell anything – they have all the answers. “I’ve already done that”. So many of us count ourselves out of things prematurely. You don’t know what the possibilities are up in there, so you want to be open. You want to continue to learn. You want to continue to grow. You want to begin to know that there are unlimited ideas out here waiting for you to latch onto them and if you don’t take advantage of them when they come your way because you’re so close minded do understand somebody else will. We’ve all had ideas that we did not act on and looked around and somebody else had the idea and gone with it. So, be open and receptive. Become involved in life.
Live your fantasy! Most people go through life not living their fantasy. Going sitting up in the bleachers, looking out on the field, looking out into the arena, wishing that they were down there, just fantasising seeing themselves running with the ball. Decide to live your fantasy. See in life you can go through life, you can come up with reasons or you can come up with results; you can come up with excuses or you can come up with achievement. You can go through life blaming or you can come up with solutions. The choice’s in your hand: satisfaction or despair, we can choose that. So, look at your life and decide what it is that you want to do that will give your life a sense of worth.
Someone said your life worth is measured by your accomplishments and not by your complaints. Want to have a fulfilling life? Decide not to make your life predictable. Some people, their lives are very predictable. They got a little routine they do, that they follow that day in and day out. Day in and day out. You don’t get much juice and happiness out of life like that. If you’re predictable you want to change it up. Variety most certainly is the spice of life.
Here’s something else. Want to create a greater sense of fulfilment? Challenge your fears. Challenge them! Look those fears in the face and take them on. Don’t allow them to rule you. Decide that you’re going to take some chances. You’ve got to be willing to risk. If you’re not willing to risk, you can’t grow in life. Life has no power when you’re not willing to risk it. It’s said to laughs is to risk appearing the fool, to weep is to risk appearing sentimental. To reach out for another is to risk involvement. To expose feelings is to risk exposing your true self. To place your ideas, your dreams, before a crowd is to risk their loss. To love is to risk not being loved in return. To live is to risk dying. To hope is to risk despair. To try is to risk failure… but risks must be taken, because the greatest hazard in life is to risk nothing. The person who risks nothing does nothing, has nothing, is nothing. They may avoid suffering and sorrow, but they cannot learn, feel, change, grow, love and live. Chained by their certitudes they are a slave. They have forfeited their freedom. Only a person who risks is free!

Monday Morning Motivation: Unleash your inner beginner

12 Feb This Girl Can photo

At this time of year, I start thinking about my impending birthday. It was 5 years ago that I started my journey to becoming a swimmer (and a triathlete).

This year, my journey continues, with various goals, including becoming a Personal Trainer.

Unleash your inner beginner

What are you doing to unleash your inner beginner?

Monday Morning Motivation: One is more than none

22 Jan This Girl Can photo

It’s January, so you may have set some New Year’s resolutions to be fitter and healthier in 2018. Don’t push yourself to do too much too soon. Remember that it’s best to aim for a sustainable level of activity and don’t forget:

One is more than none

Monday Morning Motivation – Skid Row Marathon

15 Jan Skid Row Marathon

I recently saw this trailer and was really inspired by it. I hope that I’ll get a chance to see to see this film.

When a criminal court judge starts a running club on LA’s notorious skid row and begins training a motley group of addicts and criminals to run marathons, lives begin to change.

SKID ROW MARATHON follows four runners as they rise from the mean streets of LA to run marathons around the world, fighting the pull of homelessness and addiction at every turn.

Their story is one of hope, friendship, and dignity.


One of the defendants whom Judge Mitchell sentenced to prison approached him after his release. He asked the Judge to visit him at the Midnight Mission homeless shelter where he was living. After the visit, the Judge decided to start a running club. He thought that if he could get few of these men and women into shape and run marathons, the benefits would cross over into their personal lives. He promises those who stick with the program and stay clean, a free trip to run in an international marathon.

The Judge, who suffers from a painful spinal condition, has been told by his doctors to stop running. He chooses to ignore their advice. He needs the club and the balance it provides in his life. It gives him the opportunity to change the world in a way that he can’t in his own courtroom.

http://skidrowmarathon.com/

Monday Morning Motication – Rick and Dick Hoyt

27 Nov

In 1962, Judy Hoyt gave birth to a son with spastic quadriplegia and cerebral palsy. Judy and her husband Dick were advised to put Rick in an institution, but they decided to fight for his inclusion into a normal life. At 10 years old, they managed to get Rick his first interactive computer, which allowed him to communicate with others.

In 1977, Rick told his father that he wanted to participate in a 5-mile benefit run for a Lacrosse player who had been paralysed in an accident. Dick agreed to push Rick in his wheelchair. That night, Rick told his father, “Dad, when I’m running, it feels like I’m not handicapped.”

Since then “Team Hoyt” have competed in over 1000 races, including 6 Ironman triathlons as well as marathons, duathlons and other triathlons. They also completed a 3735 mile/45 day cycle/run trip across America in 1992.

You can read more about Team Hoyt on their website: http://www.teamhoyt.com/

Monday Morning Motivation: Flatline to Finishline

6 Nov Flatline to finish line

One in three people will suffer from heart disease in their lifetime, but only one in a million will thrive from it. HEART: Flatline to Finish Line® is the raw and emotional journey of six individuals from hospital beds to the finish line of one of the world’s most grueling endurance events, the IRONMAN® triathlon.

Director David Watkins flatlined on the operating table- his heart stopped for 5 minutes. For an otherwise healthy man in his thirties, a congenital heart defect nearly proved fatal. After being revived and surviving a subsequent stroke, he became determined to do something with his second lease on life.

Heart surgery is an all too common event. Before long David was meeting people from around the world with similar stories. All had something to prove. This is the story of 6 survivors daring to take on an improbable feat and prove to the world they still have the heart to overcome any obstacle that gets in their way.

This feature-length documentary will take you on a journey of despair and triumph, of sacrifice and glory. Featuring original music by indie darling Cloud Cult, and interviews with some of the biggest names in endurance sport and cardiology, it will inspire you to examine your own life and encourage you to fill it full of HEART.


Thank you to everyone who’s voted for Fat Girl to Ironman so far – there’s still time to cast your vote in The 2018 Running Awards.

Nominated for The 2018 Running Awards. Please vote for me.

Monday Morning Motivation – Crying in the Rain

4 Sep Norseman triathlon
Norseman triathlon

© Agurtxane-Concellon

I liked last week’s motivational video about Isklar Norseman Xtreme Triathlon so much that I went hunting for another one and found this one from 2014 – enjoy!

“The tears stream down my cheeks from my unblinking eyes. What makes me weep so? There is nothing saddening here. Perhaps it is liquefied brain.”
― Samuel Beckett

Isklar Norseman Xtreme Triathlon is considered the ultimate triathlon on the planet, and the race that any hard core triathlete should do at least once. http://www.nxtri.com

Everybody who has done Ironman, I think it’s on the bucket-list to do.
It’s probably the most iconic, tough, ironman-distance race and there is such a mystique about it and a beauty about it.
You don’t know if you’re going to finish. You don’t know if you’re going to be able to do anything at all.
It is a true challenge, whereas an Ironman is more a parade where people are just clapping and cheering.
The process of getting ready for a triathlon is the hard part.
Coming here is the party.
It’s the combination of something I have worked so hard for to accomplish.
This is a good day, an easy day, I’m eager to get going.
I’ve got butterflies going crazy at the moment, so I keep trying to just think about my day rather than worry about all these very tall, athletic Norwegians.

Monday Morning Motivation – John Young

14 Aug John Young - paratriathlete

John Young

One of the most inspirational triathletes that I’ve read about recently is John Young who is a ‘little person’ (his words).

http://bethehammerjy.blogspot.co.uk/

If John can achieve a Boston Qualifying marathon time and complete an Ironman, what excuse do the rest of us have?!

If you want to find out about John’s latest adventures, check out his Facebook page. You can also read the official Ironman article about him: John Young breaks barriers in triathlon.

 

Monday Morning Motivation – Drive progress

7 Aug

I really like this Audi commercial that emphasises that men and women should be treated equally, however, it was deemed to be controversial when it was first screened.

What do you think?

Monday Morning Motivation – Angela Shartel

31 Jul

I’m guessing that first thing in the morning probably isn’t when you have time to watch a 20 minute documentary, but please do yourself a favour, save this link and schedule time to watch this brilliant 20 minute documentary this week.

Ultra Angela tells the story of Angela Shartel who has battled depression and poor health to become an ultra runner.

You can read more about Angela on her website.