Tag Archives: injury

My first DNF and I’m OK about it

2 May

Everything seems to have been going so well recently. My running has been going well, I achieved a new PB for distance swimming and I’m starting to work with a nutrition coach, so I’ve been feeling positive… however, my home is a bit chaotic as I’ve not kept on top of housework. I’m so grateful that this is a bank holiday weekend.

The weekend started with parkrun. I’d had the option to go for a run with Teri and James beforehand, but I decided that I needed a bit of a lie in, so I turned down that opportunity. After dithering about what to wear as I couldn’t be sure what the temperature was, I decided to wear my new Team SOAS shorts and vest. I’ve worn the vest before, but the first pair of shorts that I received were too big. The new pair fit well, but I generally prefer to keep my chunky legs hidden a bit more – hopefully, I’ll lose some weight from my thighs to make running in shorts more comfortable.

I’d forgotten that the Southampton parkrun route has changed at the moment, so I spent a while chatting to a former colleague at the finish funnel and then had to jog towards the start. At this point, I realised there was a problem.

On Wednesday evening, I helped Ben to lead a Lordshill Road Runners training session. One of the runners is having problems because she has very tight hips, so I explained some stretches that might benefit her. She wasn’t sure about all of them, so I demonstrated some. Unfortunately, I was quite cold as I had been coaching and not running, so I managed to pull my hamstring whilst demonstrating pigeon pose. It wasn’t too much and I didn’t think any more of it.

Yesterday morning, as I jogged across the grass, my right thigh started hurting where I had pulled it on Wednesday evening. I hoped it would ease off, so I met up with some friends and the run started.

I had been feeling quite confident that I could manage a 25 minute running, but I started feeling in pain on the way up the hill. I continued chatting to Tim, but the pain increased instead of easing off, so that about 1.5km, I decided that the sensible thing to do would be to quit.

I pride myself on not being a quitter. I’ve never DNS’d or DNF’d a race or event before, but I have such big plans for this year that I don’t want to struggle with injuries. I’ve pushed on in races where I’ve felt exhausted and have even collapsed at the end of races, but finishing a parkrun is not about proving something to someone. It would have been my 149th run, but I’m OK with that. I’m trying to discipline myself to train smarter and I think this is a step in the right direction. Likewise, there has been a lot of peer pressure this week to enter a marathon, but I’m not going to. I have other goals at the moment and I need to remain focused. I’d love to have a chance to do London Marathon, but if it doesn’t happen next year, that’s fine. This year will be my year of swimming and 2016 will be my year of cycling.

The walk back to the start/finish area at parkrun was tough because my leg hurt and I started feeling cold, but I was heartened by the huge number of runners who stopped their run to check that I was OK. This to me embodies the spirit of parkrun – it’s just a run and there’s always next week. Also, Southampton parkrun had over 760 finishers today, which is a new record (perhaps they were all inspired by Southampton Half Marathon last weekend), so maybe my presence next week will help to create another new record!

I spent most of yesterday desperately trying to get my house in order as housework has taken rather a backseat recently. However, under coach’s orders, I’ve been doing the tidying in compression tights and have been trying to rest my leg whenever possible. I took this as a reason to do a bit of DIY, instead of going up and down stairs with laundry.

I’ve never been particularly bothered by medals, but as I have them, I feel I should do something with them. A while ago, I bought some Bygel rails in Ikea, with the intention of using them as medal hangers (I can’t afford fancy medal holders), but I never got around to doing anything with them. Then I saw a photo of Julian ‘King of Bling’ Porter‘s medal display and it spurred me into action.

An impressive display of medals that is a couple of metres long

Jules’ medal display © Julian Porter Photography

I can’t claim that my medal display (or more correctly Team Smith’s medal display as the medals on the left were earned by Stu) rivals Julian’s, but it’s a start. Unfortunately, I’ve run out of screws and rawl plugs, so I can’t put up the 4th rail at the moment, but it will get sorted by the end of the weekend 🙂 [OK – all sorted now!]

Rows of medals

The medals on the right are mine for running, swimming and triathlons; the ones on the left are my husband’s

I’m hoping to spend a bit of time planning my meals for next week and making a shopping list. I’ll be meeting with my nutrition coach tomorrow and on Wednesday, Stuart and I will have a delivery from Gousto:

  • Lebanese Halloumi
  • Posh Burger ‘n’ Chips (not vegetarian, so Stuart will eat this!)
  • Asian Nutty Noodles

We were persuaded to sign up at London Marathon Expo and as my cooking repertoire is quite limited, we thought it would be fun to try it. If you’d like to try Gousto, visit http://www.gousto.co.uk and enter TAMSY54389 to get £20 off your first box (I’ll get £15 credit).


I read an interesting article today that explained ‘How to predict your Ironman time‘. The formula is:

186.3 + 1.595 × (PB for Olympic-distance triathlon) + 1.318 × (PB for marathon)

so for me that’s

186.3 + 1.595 × (220) + 1.318 × (270) = 893.06 = 14:53:06

Which isn’t far off my HIM PB x2 (7:24:54). I’d love to know how accurate people have found this calculation to be. I’d be delighted with that kind of time!

Finally back to some training

19 May

On Saturday morning, I volunteered at parkrun as I’m still not ready to run again, but later on, I decided to risk getting back on my bike. Teri was kind enough to be my escort for a sedate ride. We covered about 10 miles in an hour, so I definitely wasn’t fast, but at least I was back on my road bike. I was nervous on every gentle decline that we went on and my arm was very tired afterwards, but at least I got out there and did something!

Bike ride with Teri

Bike ride with Teri

In the afternoon, I went to see a sports therapist. I was hoping for a massage that would ease all of my tired limbs, but after the therapist had a look at my arm, she spent nearly an hour working on it. Unfortunately, the diagnosis wasn’t quite what I’d been hoping for. She was shocked at the extent of the torn ligaments and said that she thinks I should take it really easy for another couple of weeks, otherwise I risk making it much worse 😦

On Sunday morning, many of my friends were doing Netley 10k. I wanted to watch them, but I also wanted to see whether I was still able to run, so I headed over to Weston Shore to do my workout before going to watch the race.

Weston Shore

Weston Shore

It was a beautiful day, but unfortunately, I left it a bit late and found it very warm. I did a 15 minute warm up and then had to do ten 2 minute long hill reps. It was a tough session and I don’t think I picked the right location for it, as the hill wasn’t really long enough. When I finished the session, I had a 15 minute warm down jog. I think I stared the intervals quite well, but by the time I’d done 3, my arm was starting to hurt and I was unable to use it. I also got a blister from my trainers for the first time ever. I don’t really know what caused it.

After the running session, I was going to jog from my car to the race, but I was really struggling to breathe, so I used my inhaler and then decided to drive closer.

I saw quite a few friends running in the race and was glad that I wasn’t taking part with them as it looked very hot and many of my friends achieved times that were 2/3 minutes slower than they had expected.

After the race, we had a picnic and enjoyed the sun.

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Tonight, I should have been doing an hour in the pool, but my arm is really hurting and I can’t do front crawl movements, so I didn’t swim. It is soooooo frustrating!

Day 3 of Pyrenees Tri Camp with Embrace Sports

3 May

There was a slight change to the original schedule as we had already visited the sports shop, so the core class was moved to Saturday.

Saturday's plan

Saturday’s plan

After eating some porridge, some of the group decided to cycle to the lake. I was still injured, so I made the sensible decision to go to the lake in the minibus and I didn’t swim as I knew I would be unable to put my wetsuit on. I was bitterly disappointed as I really wanted to be able to show how much my swimming had improved since November.

The lake looked beautiful: calm and clear. About 200m out were some rocks, which made a convenient turning point.

The lake

The lake

I watched everyone get into the water and do some laps. I had been told that the lake was quite shallow, but was surprised when I was able to see Graeme standing near to the rocks.

Alan and Stu at the lake

Alan and Stu at the lake

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Jonno, Neill and Bernadette

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Helen and Louise

I went for a walk around the lake and was amused by the signs prohibiting swimming. The coaches had already mentioned that we would see these and that as part of an organised group, we would be perfectly safe and that there was no reason why we shouldn’t swim.

No swimming!

No swimming!

Kat, Graeme and Neil

Kat, Graeme and Neil

Some people said they thought the lake was very cold, but when I dipped my hand in, I thought it felt significantly warmer than Lakeside.

When we got back, some people used the hot tub. It was suggested that it might help my arm, but I couldn’t face trying to get changed again as it was painful.

hot tub party

Helen, Poppy, Alex, Kat, Jonno and Elena

After lunch, Neil went through some basic bike maintenance with us. I’ve watched people demonstrate how to replace an inner tube on many occasions now, but I’ve never had to do it myself (and hope that I never have to!) Neil also explained about how to ensure that your brakes are set up correctly.

Bike maintenance 101 with Neil

Bike maintenance 101 with Neil

In the afternoon, everyone went out for a 35km bike ride to visit the larger lake in the vicinity. Unfortunately, my arm was too painful for me to join them, so I just stayed at the farmhouse. After everyone had gone, I realised that I should have asked for my bike to be put on the turbo trainer. Instead, I took the opportunity to organise some of my possessions and laundry as well as reading some emails.

Trip to the lake without me

Trip to the lake without me

I felt quite sad that I was missing out on the fun, but hoped that some rest would mean that I could join in with everything the next day.

I changed into my running clothes, so that I would be able to join in with the brick run, but it wasn’t easy as my arm throbbed with every step. It was a 50 minute session:

  • 15 minute warm up
  • 10×1 minute hard with equal recovery
  • 15 minute warm down

We then had a core session with Kat. I was unable to do a plank, as I couldn’t put weight on my arm, but I was able to join in with most of the class, which helped to make me feel like I was part of the group again.

Core Pyrenees

In the evening we went out for dinner in a French restaurant. As expected, there wasn’t really a choice for vegetarians – fortunately, I now eat omelettes, so I was OK. I was also good and resisted dessert as I didn’t feel that I had earned it.

French restaurant

French restaurant 2

I enjoyed getting to know Elena and Alex, the Russian couple, a bit more. It was really interesting to learn that they are Event Directors of Moscow parkrun and that parkrun has changed their lives in the same way that it has changed mine!