Workout Wednesday – Tennis E. Williams

“You can’t change the past, but being bitter about it can certainly change your future!”

Workout Wednesday – To the limit

“It takes balls to follow your dreams!”

“The best version of you is the one that believes in yourself!”

Monday Morning Motivation: Fresh air

“Are you feeling tired? Irritable? Stressed out?”

Are you going outdoors to exercise today?

Workout Wednesday – It’ll work out

“Make sure you don’t accidentally impale your butt on the handles!”

I love the way that Zach pokes fun at motivational videos, with their stirring music and slogans.

Workout Wednesday – Ups and downs

Have you got your ‘workout old man mall shoes’?

“Remember, if you make it to the top, don’t look down on anyone as you were there once!”

Workout Wednesday – Baby steps

Treadmill workout from Zach!

It’s better to be walking in the right direction than running in the wrong direction!

Top 10 things not to eat whilst cycling

This was so funny that I had to share it:

Global Cycling Network is a great channel to subscribe to on YouTube. There is a combination of humorous videos and ones with useful and informative content. Here are a couple of other videos that amused me:

• Top Ten things not to wear while cycling
• Top Ten things not to drink while cycling (See 2:36 for my expectations of Stuart as my domestique)

If you’ve an hour to spare, you might want to watch ‘Ride of my life: the story of the bicycle’

This is a BBC4 documentary where author Rob Penn travels around the world collecting hand-built parts for his dream bicycle and charts the social history of one of mankind’s greatest inventions.

20 Types of Athletes at an Ironman or any Triathlon #try not to laugh#

This blog post made me laugh so much that I wanted to share it with all of you:

20 Types of Athletes at an Ironman or any Triathlon #try not to laugh#.

via 20 Types of Athletes at an Ironman or any Triathlon (try not to laugh).