Tag Archives: Decathlon 5k

PBPB – getting back on form

28 Feb

Well, I’m fully into the swing of marathon training now. On 16th, my buddy Pete managed to get me around 17.5 miles, which is the longest run I’ve done for a very long time. I had been nervous about doing the run after doing Buggy Mums, but that class was cancelled, so I went for a long slow walk with some of the others instead and saved my legs for the run.

Pete is really good at planning routes – we go somewhere completely different every week and I’m seeing parts of the city that I’ve never seen before as well as visiting locations that I’ve not seen for a few years.

Our long run took us through Riverside Park in the dark, which would have been fine, but the river was so high that the path was flooded. Pete and I thought we had found a way around, but in the end we had to wade through freezing cold ankle-deep water. This part of the run was fairly near to home, but the last section of our run was all uphill. We were nearly there when I suggested a minor shortcut, which brought us out by my house. I was delighted, but Pete was less pleased as my house is at the bottom of a steep hill!

I was delighted that the baby slept really well that night… but I was so full of adrenaline that I just couldn’t get to sleep 😦

That weekend, I had my first jogging parkrun with baby M. We had to start at the back (like all buggy runners) and as Southampton is a very busy parkrun, that meant that the first km was tough going. I tried to go on the grass at one point, but that made it even harder, so I went back onto the path.

I was pleasantly surprised by how well the run went:

Southampton parkrun February 18th 2017

Southampton parkrun February 18th 2017

I’ve now got a bench mark for future buggy runs πŸ™‚

Last Tuesday, I had another long run with Pete. We covered 14.5 miles, which was tough, but not as tough the previous week’s run. It was also a lot warmer, which was good. At one point, I thought we were heading towards home, when Pete turned towards town. I had a moment of panic, but Pete said to trust him. He then stopped at a friend’s restaurant, where he was able to refill our water bottles πŸ™‚

I had been told that Buggy Mums was cancelled for half term, which was incorrect, but did give me a lazy week last week. Instead of doing Buggy Mums on Thursday, I went for a lovely long walk in the New Forest with my friend Ellie. It probably wasn’t our most cunning plan because of Storm Doris, but we got home safe and sound!

In the evening, Teri came around and we did a turbo session. I can’t say that either of us broke into a sweat, but it was good to be back on my bike… and also to have a catch up.

Turbo training with Teri

The next day, my legs were fine, but I was glad I didn’t have to sit on a saddle again!

On Saturday, I got in some more gossiping with Teri, as we ran parkrun together. Well, we chatted for the first km, but after that our competitive urges kicked in. I was delighted to get a PBPB – post baby personal best.

parkrun PBPB 25th February 2017

I was 344/829 runners, so in the top half. I was also 65/343 women, which is in the top 20%! I was 9/53 in my age category. I’m still 90 seconds away from my ‘real’ PB, but I’m finally making progress. It was also my 29th fastest parkrun (out of 208). I’ve only gone under 26 minutes 19 times, but I am absolutely determined to do it again this year (and to eventually beat my PB of 24:42). I’ve not run that quickly since January last year πŸ™‚

I felt particularly pleased with my run as Teri and I were chatting at the start and the crowds meant that we had a slow start. Teri is still coming back from an injury, so it was also a comeback PB for her.

The following day was Sunday Runday. It was fairly tough as my legs were more tired than I expected after parkrun. However, the distance wasn’t a problem. Stu was pushing the baby, but he joined us in the 10 minute/mile group, which was nice.

Another exciting thing that has happened this week is that I finally ordered a replacement road bike. It’s currently being shipped and should be with me by the end of the week. I deliberated for a long time between a pretty bike and a better spec for the same price point… and eventually bought a pretty bike, with an even better spec at a higher price point – oops!

Today, I booked Stuart and I onto Decathlon 5k in Southampton. It clashes with a local 10k race, but I’ve prioritised this as we’ll be able to run with the baby.

Decathlon 5k 2017

My full tri club membership kicks in again tomorrow, so I’ll be able to get back in the pool. I’ve found another baby friendly exercise class (kettlercise), so there’s lots to look forward to.

How’s your training going?

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Up and… walking

24 Nov

It’s been a while since I posted, and for good reason:

Morgelyn

Unfortunately, things didn’t go quite to plan, so my baby was born nearly two weeks late via emergency caesarean. She’s thriving, but I’ve had some ups and downs and was readmitted to hospital. Hopefully, that’s behind us now and we can start moving forward.

ParkLives logo

I’m not allowed to run, swim, cycle or drive until 6 weeks after M’s birth, so no sports until 10th December 😦 However, this does mean that I have time to do some planning. I’ve signed up for ParkLives which offers free outdoor fitness classes in a number of parks across the UK. I’ve chosen to sign up for ‘Buggy Mums’ which takes place at 11:30am on Tuesdays on Southampton Common and 11:30am on Wednesdays at Weston Shore. I’m not sure whether the classes are exactly what I want to do, but they are free and are somewhere that I can meet other mums:

“Buggyfit fitness classes for mums and children are an hour long, and usually involve a 3 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. Each session includes group exercises specifically to the individual selected to strengthen particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.”

A week after M was born, we went to our first parkrun, but we didn’t take part, we just watched and cheered others on. The following weekend, we missed out on parkrun as everyone in our house needed a lie in, so last Saturday, we finally got to take part in our first parkrun together.

When choosing a buggy, Stuart and I opted for an Out N About Nipper Sport. It is primarily a running buggy, and although it is not possible to run with a baby under 6 months old (or before they have enough strength to support their own head), this buggy can be used to transport babies from birth.

Out N About Nipper Sport

It is quite a large pushchair, but it is light and suprisingly manoeuvrable. Possibly the only downside is that it is forward facing, so I can’t easily see my baby whilst exercising.

My view when walking with my buggy

I agreed that Stuart would complete parkrun at his own pace and I would walk it. I knew that this would mean that he would complete the run and be able to join me for my second loop.

It was difficult to know what to wear for this parkrun. I usually run in shorts all year around, so I thought I would be OK wearing leggings, however, it was really cold, so I ended up layering up with tracksuit trousers, a hoodie and a running jacket. I also added a beanie and gloves for good measure… this turned out to be too much, so I had to remove several items of clothing whilst walking.

This was also the first chance that I had to try out my new trainers. Millet Sports sent me a pair of Hoka One One Bondi 4Β to try out. Although I can’t run, I thought I could at least find out how comfortable they were by wearing them for walking in. So far, I’m very pleased with them – I’ll post a full review later when I’ve been able to run in them.

Hoka One One Bondi 4

For much of the parkrun, I was with the tail runner, who was surprised by how quickly I could walk. However, there were times when I managed to pass other people, who were able to overtake me on the downhills (as they were able to run and I’m not allowed to).

Stuart ran past me on his second loop and I saw him in the finish funnel as I passed it. He was then able to join us for the second loop. In the last 20m of the event, I was passed by some other participants, so I was the final finisher, however my time wasn’t too bad. My aim is to do the next event in 45 minutes, if possible.

Morgelyn's first parkrun

Morgelyn’s first parkrun

My Decathlon 5k race number

The following day, I took part in the Decathlon Running Series 5k on Southampton Common. Stuart was able to run it, and I persuaded my mum to walk it with me. My mum doesn’t usually walk a lot, so I thought it would be a good challenge for her.

Decathlon 5k route

Decathlon 5k route

The start of the Decathlon 5k

The start of the Decathlon 5k

My mum and I were comfortably ahead of another family with a baby when the tail cyclist joined us. Apparently, the other family had decided to take a short cut. We pressed on and thought the marshals were really good and supportive. As we got within 500m of the finish, the other family had rejoined the route, so I urged my mum to walk a bit faster so that we would not finish last… we just about managed it!

Sandra after Decathlon 5k

This was a good free event. Each participant received a free t-shirt (yellow for men and pink for women). The sizing was a little skimpy, but they were OK. Also, after the event we were able to claim free drawstring goodie bags containing a bottle of water, a pineapple drink, a chocolate cereal bar, a sticker, a catalogue and a lanyard.

Decathlon 5k goodie bag

I had thought that it would be fun to do some parkruns at Christmas and New Year in Cornwall with my family, but the nearest parkrun (Penrose) is not doing any additional festive events. Hopefully, we’ll get to run on Christmas Eve and/or New Year’s Eve. I’m hoping I’ll be able to persuade my mum to join us for a walk.

I had hoped to sign up M for baby swimming classes, but I’m not allowed in the water until December and the times that are available are not convenient for Stuart, so I guess we’ll have to wait until 2017. I’m confident that even if M doesn’t get to the classes, she’ll learn to swim before adulthood!

I’ve also started planning my cycling adventures for 2017, but I’ll need a road bike, so Stu and I have paid another visit to Vankru. I’d really like a Tifosi bike, but the colour scheme that I admired at the Cycle Show isn’t available on the website, so I’m considering a Canyon.

What have you been up to whilst I’ve been off-line? Do you have any tips for exercising with a new baby?