Tag Archives: cyclocross

Planning for 2018

6 Feb Planner with the words 'Make it happen'

Planner with the words 'Make it happen'

I usually spend some time on New Year’s Eve planning my races for the following season, but of course I start thinking about what I want to achieve before then. This year was no different, but I’ve been so busy that it’s taken until now for me to write down my plans…

Swimming

  • Swimathon – swim 2.5km in under an hour.
  • Get in the pool at least once a week for the whole year and to make it to some open water swimming sessions.
  • Take Baby M swimming once a week

Cycling

  • I’m keeping my fingers crossed that I’ll get a place in RideLondon again this year
  • Get involved in cyclocross this year

Running

  • Reading Half
  • London Landmarks Half
  • Southampton Half
  • Do my 250th parkrun

Multisport

  • Long Course Weekend – do the full event

Other

  • Qualify as a Personal Trainer

 

I’m trying to be realistic about what I can achieve as I’m really busy at work and M is a high-maintenance tiny human. I’m sure there will be some other B & C goals that will come along throughout the season, so watch this space!

 

Last parkrun of 2016?

16 Oct

It’s been yet another busy week, where I’ve mostly had to be at home, so I’ve tried to make the most of the dry days and have spent some time in my garden. I raked up all of the leaves and filled my compost bin as well as a garden waste wheelie bin. I love living in an area with trees, but they do make a lot of mess in autumn! Fortunately, there are still lots of beautiful flowers in my garden to distract from the falling leaves!

Garden in October

Yesterday, Stu and I went to parkrun. I wasn’t able to run with my friend, Kim, as she was Run Directing, but at the start I met my friend Teri, so we agreed to have a social run to catch up on all of the latest gossip. I was really pleased to finish in under 31 minutes – especially given that it was my due date and I chatted all of the way around.

southampton-parkrun-15th-october

I was 16/36 in my Age Group, which surprised me, but I didn’t quite manage to finish in the top half of all women, coming in 143/275.

After the run, my friend Kate took a photo of me with her son Toby who had just been awarded parkrunner of the month – well done, Toby!

Posing with Toby after parkrun © Kate Budd

Posing with Toby after parkrun © Kate Budd

After parkrun, Stu and I headed to Tadley to pick up my new cyclocross bike from Pedal On. We’ve not been to the shop before and were surprised by the wide range of bikes available.

I took the bike out for a spin today with Stuart. It felt very different from my road bikes, but it was lovely to be back on a faster bike than my hybrid.

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I even let Stu have a go on my bike!

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Hopefully, I’ll be able to get fit enough to be able to take part in a cyclo cross event before the end of the season.

Are you challenging yourself to do anything new next year?


Don’t forget that there’s still time to enter my giveaway to win a copy of Fast Fuel.

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Choosing a bike, parkrunning and some exciting post

8 Oct

Following the theft of our bikes in August, we’ve been busy improving our home’s security (along with 1001 other home improvements). We’ve had a burglar alarm installed, locks changed, additional locks installed, secure lock points fitted and various other improvements, so we’re moving in the direction of being able to get new bikes, which means it’s shopping time.

I was really happy with the bikes I had, but it’s not possible to replace like with like, so I’ve had a think about what would best suit my needs. I previously had an aluminium road bike that I used for touring and wet weather riding and a carbon road bike that I used for most of my cycling and triathlons. Some people have recommended getting a tribike, but I don’t have the bike handling skills, like riding in a group and am quite likely to do a reasonably hilly Ironman, so I’d rather have a good aero road bike.

As for my second bike, my Giant Defy was perfect for touring Japan, but with a baby on the way, I’m unlikely to do any multi-day cycling events in the near future, so I don’t have a need for a touring bike. However, I will still want to cycle in winter and I am determined to improve my bike handling skills. I was inspired by watching people do cyclocross training at Southampton Outdoor Sports Centre whilst I was at the running track and would really like to give it a go. The events are not very long (under an hour), so it should be possible to fit in some over the winter months. This means that I have decided to purchase a cyclocross bike as my second bike.

A limitation for my second bike is that I would like to purchase it through the Cycle to Work scheme, which means that it needs to cost under £1000. I looked at various options online and narrowed it down to four bikes:

  • Ridley X-Bow 20 disc
  • Giant TCX SLR 1
  • Colnago World Cup Disc
  • Focus 2016 Mares AX Disc 105
Giant TCX SLR 1 2016

Giant TCX SLR 1 2016

Stuart has also been researching bikes and has produced a shortlist, so we decided to take our shortlists to Vankru, our fantastic local Retul bike fitters. Although they can make (almost) any bike more comfortable, it definitely better to see Garth and Mark before buying something, so that they can advise which bike’s geometry would suit your build and flexibility best.

After having a good look at my data and the specs of the bikes that I was interested in, Mark advised against the Colnago as it’s quite an aggressive bike, however, the small in the Ridley or Giant or the XS in the Focus would be fine for me. I was also told to bear in mind that the Focus is slightly more aggressive. I asked whether Mark had any further recommendations based on my data (and price range), and so he suggested that I might want to look at a Cannondale CAADX. It was really good to get this feedback, and meant that I was able to rule out the Colnago.

This morning, I was able to fit in Southampton parkrun. I met up with Kim at the start and our friend Kate said that she’d join us for a social run as she’s racing the Royal Parks half marathon tomorrow. (Good luck, Kate!) We had a lovely social run, that I really enjoyed.

Finishing parkrun with Kate (and Kim)

Finishing parkrun with Kate (and Kim)

Considering we were chatting (and I’m 39 weeks pregnant), our finish times weren’t too bad either:

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Next Saturday is my due date, but maybe I’ll be able to squeeze in another parkrun before the big event!

After parkrun, Stu and I joined Tobie and Charlotte for some more bike chat. Charlotte ran a PB at parkrun, which was great and Tobie was saving his legs ahead of a cyclocross race tomorrow… which is precisely why Stu and I wanted to chat to him. Not only does Tobie know bikes inside and out as he runs Bike Guy (bicycle servicing), but he also rides and races a lot. So, we’d spoken to the experts about which bikes would fit us and had moved onto another expert who could advise on which bikes have fewer maintenance issues.

Of the four bikes that were left on my shortlist, Tobie advised against the Ridley as it had the lowest spec out of all of the bikes. Apparently, the Giant wheels may buckle under stress, but this is prefer to the Cannondale wheels, which are more likely to end up with broken spokes, which create further problems. Again, Tobie advised that the Focus is a purer cyclocross bike. So, my shortlist was down to the Focus and the Giant.

I’ve seen both of the bikes before, but thought it might help me to make my mind up if I viewed them again. unfortunately, neither bike is in stock in any local bike store. The guys at the Southampton Giant Store (formerly Wessex Cycle World) have always been really helpful, so I went there in the hope that they might be able to order in the Giant for me, but they said they haven’t been able to get any since about June.

I’ve thought about which of the bikes I prefer and the Giant is the one that appeals to me slightly more. Frustratingly, I’ve had a few battles with the online Cyclescheme vouchers, but I’m hoping that I’ll be able to order it online next week.

After our visit to the bike shop, Stuart and I went into town to have a look at bike shoes in Decathlon. I currently own two pairs (a lovely pair of Pearl Izumi Tri Flys that I wear for triathlons and a very cheap pair of Specialized shoes that I wear in winter)… but they both work with Speedplay pedals, which aren’t suitable for cyclocross. Aside from my failed visit to the velodrome, I’ve never used any other pedals, so asked Tobie and Charlotte for their advice. They recommended Shimano M520 pedals and Tobie said they were cheaper in Decathlon than anywhere else, so a pair somehow fell into my basket… I also ended up with a new pair of shoes:

btwin-mountain-bike-shoes

I spent quite a while choosing between these and a black pair of Shimano shoes. The Shimano shoes were slightly lighter, but I found the toe box quite wide (and I’m quite partial to turquoise!) So, I’ve got the shoes, now I just need the bike!

When I got home, I found that some exciting post had arrived – an Energy Snacks box of Sports Nutrition products.

Energy snacks img_7883

You can choose whether to sign up for a subscription to this service or just to order a one-off box. If you sign up for the mailing list, you’ll receive 10% off your first box.

For £21.99 the October box includes:

Energy

  • 32Gi – Sport Chews – Orange
  • 32Gi – Sport Gel – Raspberry
  • GU – Energy Gel – Chocolate Outrage
  • GU – Stroopwafel – Caramel Coffee
  • High5 – IsoGel X’treme – Tropical
  • Mule Bar – Energy Bar – Apple Strudel
  • PowerBar – PowerGel Shots – Cola
  • Sweet Peaks – Energy Sweets – Citrus
  • Tribe – Energy Bar – Cacao & Almond

Hydration

  • OTE – Hydro Tabs – Blackcurrant
  • Virtue – Energy Water – Lemon & Lime

Recovery

  • PowerBar – Recovery 2.0 – Raspberry Cooler

I’ve tried some of the products before (PowerBar cola PowerGel shots used to be my ‘go to’ for marathon training), but there are other products that I’ve never heard of or seen in the shops.

The items arrived in a lovely package, so it was really exciting to open it up, and it would make a great gift for a friend who has just signed up to train for a longer distance race, such as a half or full marathon. The only slight disappointment for me was that the Stroopwafel is Caramel Coffee flavoured – I love similar products, but cannot stand coffee, so I’ll have to get Stu to be the product tester for that item!

How’s your weekend been so far? Are you watching the Ironman World Championship?

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Are you ready to get some winter miles in?

20 Nov
Cycling in Ainokura, Japan in April 2015 ©Jeremy Hollinshead

Cycling in Ainokura, Japan in April 2015 ©Jeremy Hollinshead

I’ve only got one event left this year (Tailwind 10), so I’m now focussing on base training ready for next season. For many people, base training means focusing on strength and endurance, but I really want to work on some speed in my running as this has been neglected this year. I also want to work on my cycling over winter and I may even fit in some muddy cross country fun.

I did some great cycling in the Algarve, but I think my carbon bike is now going to be resigned to its new indoor home* for several months whilst I spend more time on my aluminium road bike. It has sturdier tyres, so I feel more secure on it in wet and icy conditions. I’ll also be doing some turbo and spin sessions. Which do you prefer? I’ve never been to a turbo training class, but I really enjoy group spinning.

I’m also a little tempted to try out cyclo cross. I’d love to be able to do more off road riding and am uncertain about whether I should save for a mountain bike or a cyclocross bike/ I know that it should depend on what I’m using it for, but I don’t know yet. Any thoughts?

If you’re thinking about cycling throughout winter, please check out these two blogs that are full of great advice:


 

*my turbo room is currently a work in progress – as soon as it’s done, there will be a post about it. I’m so excited about it – I think it’s going to transform my training 😀