Workout Wednesday – No need to be Gentile

It’s not really workout related, but I like this video by Zach Anner.

If you don’t have time to watch the video, just take away the key message of treating people as individuals 🙂

Workout Wednesday – Insanity!

“There’s such a fine line between insanity and stupidity!”

Workout Wednesday – Milestones

“Milestones are important to remind us that no matter how far we have come, we will never convert to the metric system!”

In amongst Zach’s humour, there are some wise words: “Your milestones don’t have to be the same as everyone else’s” and “Remember, you can’t spell ‘miles’ without ‘smile'”.

Workout Wednesday – Friendly competition

“Competition is basically a mental game – it’s really about pushing yourself to the limit. What would Bill Gates be without Steve Jobs? What would Steve Jobs be without Steve Wozniak? And what would Steve Wozniak be without a party sub?!”

Workout Wednesday – Your best shot

“You only get one shot, if you only take one shot”

“Sometimes your misses help you discover something new.”

“You may only make one shot out of 100, but there’s no way to make ’em unless you take ’em!”

…and if you don’t remember ‘Lose Yourself’, the Eminem track that Zach refers to, here it is:

Workout Wednesday – Splish splash

“Sometimes you can’t be graceful and successful at the same time” – some more wise words from Zach Anner.

“Remember: the best swimmers are the ones who just keep swimming and are the most determined…”

Workout Wednesday – To the limit

“It takes balls to follow your dreams!”

“The best version of you is the one that believes in yourself!”

Workout Wednesday – Ups and downs

Have you got your ‘workout old man mall shoes’?

“Remember, if you make it to the top, don’t look down on anyone as you were there once!”

Workout Wednesday – Baby steps

Treadmill workout from Zach!

It’s better to be walking in the right direction than running in the wrong direction!

Workout Wednesday – Pull ups and pick me ups

I love the comedian Zach Anner, so I thought I’d share some of his Workout Wednesday videos.

Not only is this guy funny, he’s actually completely awesome. I can’t do pull ups, but I’m working on it!