My PBs (PRs)

Running

1 mile: 7:12 LRR Magic Mile

4km: 19:42 Tim Wilks Day 25/05/17

5km: 23:40 Southampton parkrun 06/05/17

5 miles: 43:21 Portsmouth Victory 5 16/09/12

10km: 51:06 B&Q Eastleigh 10k 25/03/12

10 miles: 86:09 City of Salisbury 10 08/03/15

13.1 miles: 1:52:19 Reading Half Marathon 01/04/12

20 miles: 3:02:44 Bramley 20 12/02/12

26.2 miles: 4:14:44 Southampton Marathon 23/04/17

Swimming

1.5 miles: 1:22:32 Big Cove Swim 20/07/14

2.5km: 57:00 St. Michael’s Mount swim 18/07/15

3.8km: 1:49:04 Salty Sea Dog Long Swim 15/08/15

5km: 2:05 Carn Brea and Helston Inaugural Open Water Swimming Meet 19/07/15

Cycling

Wiggle New Forest Spring Sportive: 4:41:04 (58 miles) 13/04/14

Aquathlon

Novice: 29:15 (400m/2.5k) Eastleigh aquathlon 29/05/14

Sprint: 46:37.08 (800m/5k) Eastleigh aquathlon 28/05/15

Duathlon

Sprint: 1:56:17 (5k/20k/5k) Winchester Duathlon 16/03/14

Olympic/standard: 3:34:45 (10k/40k/5k) Winchester Duathlon 22/03/15

Triathlon

Sprint: 1:29:55 Eastleigh Open Water Tri 28/06/14

Olympic: 3:05:04 GU Energy Classic 12/07/15

Half Iron: 6:45:38 Ironman Dublin 70.3 09/08/15 swim | bike | run