Friday Five – 5 simple post-workout snacks

“Apple Peanut Butter Stack” by Tower Girl is licensed under CC BY-NC-SA 2.0

If I’ve done a workout, but it’s a while before my next meal, I often have a snack, just to take the edge off my hunger. I quite like to have a protein shake, or some yoghurt with protein powder, but sometimes, I fancy something different:

• apple and peanut butter
• porridge with ground almonds and dried apricots
• dark chocolate
• dark chocolate coated almonds
• chickpeas, broad beans and cashews

What are your favourite post-workout snacks?

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